Decisions

I was watching TV the other day and an ad from SpecialK came on and it was talking about decisions and how one good decision, leads to another, which leads to another... It's so true. Have you noticed that when you do get up and get moving, that they decision to take care of yourself by exercising some then leads to better decisions about what you are putting in your mouth, etc... I think that the opposite is true as well and it can be a very slippery slope; meaning that one 'bad' decision often leads to another and another. The good news is that we are constantly being faced with the opportunity to make a new, good decision.

Sooooo, what decisions are you making today to take care of yourself?

That is so true, Barbara.  If I get off on the right foot, my day is much more focused on making good choices...
Today I am on liquids, because I had a pretty bad episode with stuck food yesterday.  I am going to pamper myself and my band with high quality liquid/soft foods all day.