What are we eating this Monday?
Early: Coffee/creamer 30-45 min. later walnuts (7-10 halves)
Breakfast: 1/4 pear with cottage cheese and 2T pecan pieces
*2 mile walk*
Lunch: 2 T of peanut butter (electricity out in neighborhood)
Snack: cheese stix and yogurt (elect. back on...yea!)
*Curves workout*
Dinner: chicken salad over spinach salad
snack: not sure yet
Breakfast: 1/4 pear with cottage cheese and 2T pecan pieces
*2 mile walk*
Lunch: 2 T of peanut butter (electricity out in neighborhood)
Snack: cheese stix and yogurt (elect. back on...yea!)
*Curves workout*
Dinner: chicken salad over spinach salad
snack: not sure yet
On May 16, 2011 at 4:29 AM Pacific Time, BandMeUp wrote:
Early: Weigh****chers string cheese. Cofee with SF vanilla syrup and 1 CreamBreakfast: 2 Scrambled eggs slice of turkey bacon
Lunch: 3oz chopped grilled steak, half of small sweet potato
Snack: Probably cheese and applesauce
Dinner: Not sure probably smart ones dinner
Im trying so hard to curb the snacking, hard without restriction though.
VSG on 03/25/16
Coffee with sugar free creamer
b metifast shake with extra protein powder, low carb yogurt, 1/2 banana
L chicken strip, 1/2 cup cottage cheese
D grilled turkey tenderloin with gravy, green beans
b metifast shake with extra protein powder, low carb yogurt, 1/2 banana
L chicken strip, 1/2 cup cottage cheese
D grilled turkey tenderloin with gravy, green beans
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16