What are we eating this Monday?
Early: Coffee w/ f/f half/half & s/f torani choc. syrup (reminder.. order more!.. opened last bottle)
B: Dr. Kracker & laughing cow
post workout (11am): 1/2 scoop syntrax in crystal light
L: Probably leftover stuffed pepper & 1/2 cup of a low carb veggie (have to see what's in the freezer)
S: not sure.. protein bar? ww string cheese?
D: Jason's Deli for cup of chili, cup of steamies (usually broccoli/cauli/carrots) & small frozen yogurt if room.
2night is support group, so I will drive over early to shop for new gym shoes & will have dinner at Jason's b4 group.
S: some kind of chocolate protein bar.
Exercise:
Body Pump 217 cal, HR 143
RPM 272 cal, HR 158
Zumba 216 cal, HR 150
B: Dr. Kracker & laughing cow
post workout (11am): 1/2 scoop syntrax in crystal light
L: Probably leftover stuffed pepper & 1/2 cup of a low carb veggie (have to see what's in the freezer)
S: not sure.. protein bar? ww string cheese?
D: Jason's Deli for cup of chili, cup of steamies (usually broccoli/cauli/carrots) & small frozen yogurt if room.
2night is support group, so I will drive over early to shop for new gym shoes & will have dinner at Jason's b4 group.
S: some kind of chocolate protein bar.
Exercise:
Body Pump 217 cal, HR 143
RPM 272 cal, HR 158
Zumba 216 cal, HR 150
Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
Hi Bandster Buddies! The "paddle out" ceremony for Justin was amazing last night. Right when the lifeguards paddled out, formed a circle around this buoy and spread his ashes, these FOUR dolphins appeared out of nowhere and started doing flips and jumps around the circle!!! It was spiritually INSANE, you guys. I woke up at peace today for the first time in 2 weeks. He was definitely with us.
Early: BSN Lean Desserts Protein Powder (Banana Creme Pudding flavor), 3/4c skim milk, 2T PB2
B: 1/2c Hi-Low Protein Cereal, 1/2c unsweetened almond milk, 2T Fiber Sprinkles
S: N/A
L: Egg Drop Soup - 1.5c Chicken Stock, 2 Eggs, dash of low-sodium soy sauce
S: 1c 0% Plain Greek Yogurt, 1T SF Pineapple Syrup, 1T SF Coconut Syrup, 1T Fiber Sprinkles
D: 3/4c Nik's Cheesy Cauliflower Casserole (YUM), 3 pieces of steamed broccoli
Dessert: 1 slice Shelly's 5-minute Protein Cake (Black Forest flavor - first time making this one and it was amazeballs), Dollop of Whipped Cream
Early: BSN Lean Desserts Protein Powder (Banana Creme Pudding flavor), 3/4c skim milk, 2T PB2
B: 1/2c Hi-Low Protein Cereal, 1/2c unsweetened almond milk, 2T Fiber Sprinkles
S: N/A
L: Egg Drop Soup - 1.5c Chicken Stock, 2 Eggs, dash of low-sodium soy sauce
S: 1c 0% Plain Greek Yogurt, 1T SF Pineapple Syrup, 1T SF Coconut Syrup, 1T Fiber Sprinkles
D: 3/4c Nik's Cheesy Cauliflower Casserole (YUM), 3 pieces of steamed broccoli
Dessert: 1 slice Shelly's 5-minute Protein Cake (Black Forest flavor - first time making this one and it was amazeballs), Dollop of Whipped Cream
Hi Lisa, I don't happen to know about your situation, but that does sound absolutely amazing, that is so huge for you to feel peace.
I have a question for you, what are these fiber sprinkles you speak of? And are the syrups you are using the Torani syrups for coffee?
Thank you!
Melissa ~ 11cc Realize Band
Experienced a leak in my port, and had no restriction for over 9 months. Had leak repair surgery on 1/31/11 and am back on my journey again! :)
Hey Mel!
The Fiber Sprinkles are the SHIZZ! They are "GQ Unique Fiber Sprinkles" that come in a big tub and are just littly tiny crunchy pieces of low-carb, low-calorie, high-fiber granules. They have very little flavor but are good (what you can taste). I add them to yogurt, cereal, blend them into my shakes, etc., for added fiber to keep me regular. With all of the dense protein I eat, it REALLY helps and allows me to forego stool softeners for the most part. 0 calories, 0 sugars, 1g protein, 5g quality fiber per serving. I use about 3-4 servings per day.
The syrups I use are actually made by DaVinci, but yeah they are the same idea. DaVinci has tons more sugar-free flavors than Torani though (I currently have 14 of them and switch them up everyday in my shakes, yogurts, protein cakes, protein ice creams, etc.). I need variety or I will go wayward from my eating plan. :)
All of the above (and my protein shakes, protein cereals too, etc.) is ordered on www.netrition.com and they have great deals with flat shipping rate of $4.95. Hope that helps!
The Fiber Sprinkles are the SHIZZ! They are "GQ Unique Fiber Sprinkles" that come in a big tub and are just littly tiny crunchy pieces of low-carb, low-calorie, high-fiber granules. They have very little flavor but are good (what you can taste). I add them to yogurt, cereal, blend them into my shakes, etc., for added fiber to keep me regular. With all of the dense protein I eat, it REALLY helps and allows me to forego stool softeners for the most part. 0 calories, 0 sugars, 1g protein, 5g quality fiber per serving. I use about 3-4 servings per day.
The syrups I use are actually made by DaVinci, but yeah they are the same idea. DaVinci has tons more sugar-free flavors than Torani though (I currently have 14 of them and switch them up everyday in my shakes, yogurts, protein cakes, protein ice creams, etc.). I need variety or I will go wayward from my eating plan. :)
All of the above (and my protein shakes, protein cereals too, etc.) is ordered on www.netrition.com and they have great deals with flat shipping rate of $4.95. Hope that helps!
Ooooo.. something else to order from Netrition. I have a few people that we all get together & place one large order.. and then split the shipping. Works great!!
Torani & DaVinci have similar flavors in a lot of things. One of them has a s/f salty caramel that I want to try. I get Torani s/f chocolate syrup via Amazon.com though.. if you do a "subscribe & save" you get a better price and free shipping. I have mine setup to where it won't come too soon and when I open the last bottle I log onto amazon and change the shipping date. Works like a charm.
Torani & DaVinci have similar flavors in a lot of things. One of them has a s/f salty caramel that I want to try. I get Torani s/f chocolate syrup via Amazon.com though.. if you do a "subscribe & save" you get a better price and free shipping. I have mine setup to where it won't come too soon and when I open the last bottle I log onto amazon and change the shipping date. Works like a charm.
Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
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