What Are We Eating Tuesday
Hi all...Happy Tuesday!
Early: BSn Lean Dessert Protein Shake - 1.5 scoops (Cinnamon Roll flavor), 3/4c almond milk, 2T PB2, 1T SF DaVinci Pumpkin Pie Syrup
B: 1/2c Hi-Lo Cereal (Maple Nut flavor), 1/2c Skim Milk
S: N/A today
L: 3/4c Shelly's Ricotta Bake (and I still have one more serving left for tomorrow yay!), small warm spinach salad w/one slice of turkey bacon crumbled & 1/2 chopped hard-boiled egg in it
S: 1/2 Joseph's Lavash Wrap, sliced like chips and baked crispy, 1/2c homemade tzatziki dip (greek yogurt w/dill, squeeze of lemon, fresh ground pepper & garlic salt)
D: 3oz Blackened Mahi-Mahi, 2T shredded cheddar, 1/4c salsa, 2T homemade white sauce, 1/5th of an avocado (mashed) - I have been on a fish-kick lately! Mmmmmm
Dessert: 1 slice Shelly's 5-minute Protein Cake (Strawberry-Vanilla Flavor), dollop of FF Cool Whip
Early: BSn Lean Dessert Protein Shake - 1.5 scoops (Cinnamon Roll flavor), 3/4c almond milk, 2T PB2, 1T SF DaVinci Pumpkin Pie Syrup
B: 1/2c Hi-Lo Cereal (Maple Nut flavor), 1/2c Skim Milk
S: N/A today
L: 3/4c Shelly's Ricotta Bake (and I still have one more serving left for tomorrow yay!), small warm spinach salad w/one slice of turkey bacon crumbled & 1/2 chopped hard-boiled egg in it
S: 1/2 Joseph's Lavash Wrap, sliced like chips and baked crispy, 1/2c homemade tzatziki dip (greek yogurt w/dill, squeeze of lemon, fresh ground pepper & garlic salt)
D: 3oz Blackened Mahi-Mahi, 2T shredded cheddar, 1/4c salsa, 2T homemade white sauce, 1/5th of an avocado (mashed) - I have been on a fish-kick lately! Mmmmmm
Dessert: 1 slice Shelly's 5-minute Protein Cake (Strawberry-Vanilla Flavor), dollop of FF Cool Whip
VSG on 03/25/16
coffee with sugar free creamer
B cheese omelet
3 kashi clusters
L 2 slices turkey, 1/3 cup cottage cheese, cheese slice
Greek yogurt
D Hamburger patty with BBQ sauce and cheese
B cheese omelet
3 kashi clusters
L 2 slices turkey, 1/3 cup cottage cheese, cheese slice
Greek yogurt
D Hamburger patty with BBQ sauce and cheese
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16