What Are We Eating Tuesday

Early: EAS Strawberry Shake
Coffee

Breakfast: Not sure either oatmeal or Fiber One cereal

Lunch: Green Beans, Candian Bacon & cheese bites - maybe a pickle or two

Dinner: Not sure didn't defrost anything.. I'm thinking I should go buy a chicken to last me three dinners..

Gym: 60 min cardio and some weights

early: coffee with equal and skim

breakfast:  ciobani fat free greek yogurt in lemon flavor

s: half of a ProtiDiet Peanut Surprise protein bar

l: not sure yet... it's National Hospital Week so today they are having a free Boardwalk foods luncheon at work... I think I'll stick to my scoop of tuna fish and get some cucumber slices from the salad bar

s: the other half of my protein bar if needed

d: TJ turkey meatballs with some marina sauce and ff ricotta cheese on top... super yum!

lots of water
support group tonight so no jog for me  =(

Happy Tuesday all!!!!

 B- eggbeaters with a jalapeno cheesestick melted on top

L- avocado, feta, bean salad

S- Nugo choc mint protein bar

D- chicken sausage and salad

s- protein shake with frozen straberries

early: coffee f/f half/half, s/f torani, calcium, supplements

8am: Dr. Kracker with laughing cow cheese

11am: syntrax 1/2 scoop in crystal light, multi vit.

1pm: either 3oz chicken or sirloin, 1/2 cup some kind of veggie, calcium

3pm: pre-bootcamp snack:  not sure, maybe protein bar?  Or repeat of breakfast.

7pm: repeat of lunch, probably. calcium

9pm: protein bar

Exercise:
8:30 Yoga 30 min, 66 cal, HR 102
9:00  Step 53 min, 273 cal, HR 163
10:00 C25K 42 min, 322 cal, HR 171
4:30pm Bootcamp ??
5:30pm RPM ??

(not sure if I'm going to Bootcamp & RPM .. depends on how tired I feel)

B:  GNC Amp chocolate protein shake, baby banana, 1 tsp Better'n Peanut butter, 6 ounces skim mil****

S:  Laughing Cow Cheese wedge - Blue Cheese

L: 3/4 cup of home made turkey chili, 1 ounce LF Cheddar, 1 tbsp. low fat sour cream

D:  not sure yet.....thinking turkey meatballs with low fat mozzarella

Early: 2 cups coffee + 16 oz water with meds

B: 3/8 cup eggbeaters+ 1/2 oz grated cheese + 1 tbs hormel real bacon bits
Between: 16 oz water
L: Muffin pan meatloaf + veggies
Between:32 oz water
D: Sirloin pork chop (3 oz) + 1/4 cup quinoa + veggies
Before bedtime: 16 oz water

Afternoon snack: 1/2 Atkins Advantage protein bar

658 calories (includes atkins advantage protein bar)
36 gr carb
28 gr fat
65 gr protein

S: Strawberries and an Atkins bar

B: Overnight oats with greek yogurt, protein powder, and granola.

S: Protein bar

L: Chicken, rice, broccoli with peanut satay sauce

S: Protein bread w/ white chocolate PB.

D: Turkey meat, spaghetti squash, and mixed veggies with a ricotta/alfredo sauce.

Exercise: P90X Plyo.

What are overnight oats and also protein bread?  Where do you get these?  They sound yummy.
Thanks,
Kathy

Protein bread is probably P28 bread:

http://www26.netrition.com/nutribreads_p28.html

I've been curious about it, but I can rarely eat bread these days and at 130 calories a slice, it's a bit more than I want to consume calorie-wise.   Reverie, I'm not criticizing your choice..you're doing great in a size 2!!

Not sure what Reveries "overnight oats" are, but the ones I make are Steelcut oats by Bob's Red Mill.

I take 1/4 cup dry oats and 1 cup water.  Combine in a cereal bowl.  Place cereal bowl inside crockpot, place lid on.  Turn crockpot on low and go to bed.  In the morning.. your oatmeal is ready.  Add flavorings as desired.  Typically I'll add 1/2 apple, chopped, cinnamon, dash salt, Truvia or some other low cal sweetner.  Sometimes 1T chopped walnuts.  Sometimes 1T s/f DaVinci or Torani syrup.

Yes it is P28 bread. It's very dense so I wouldn't advise it to anyone with a slightly tight/very tight band. I love it and at 130 calories it fits my needs perfectly :) With my activity level I need 1700-1800 calories per day, but it's not a bread I ate early out during my journey.

 Overnight oats is 1/2 cup oats with some sort of liquid, usually almond milk. You let it sit in a bowl in the refrigerator overnight. The oats soak up the liquid and get soft. I usually make mine as follows:

1 1/2 cup Quaker oats

2. 1/2 cup unsweetened vanilla almond milk

3. 1/2 scoop-scoop protein powder

4. 2-3 oz chobani yogurt

Mix mix mix and let it sit overnight. I usually add all sorts of things like fruit, nuts, granola, cocoa powder, SF jello pudding mixes, peanut butter, almond butter, etc. Today I added cinnamon roll protein powder, SF/no calorie caramel sauce and chocolate granola :) I've done a mock "banana bread" overnight oats with bananas, mini choco chip pieces, etc.