What Are We Eating Wednesday

Thank you SO much for your kind words...this one is REALLY tough for me.  It was apparently a head injury.  He slipped and fell in the shower and lived alone so nobody got to him for some time (estimated 6-8 days ugh...).  I just hope he did not suffer.  These horrific thoughts are consuming me!!!  I am thankful to have had a nice, long conversation with him 3 months ago - we tried to catch up every couple of months for the last 20 years since we graduated.  Just thankful to have known such a wonderful person.  He holds a special place in my heart and played a major role in my adolescent years.

Thanks again.  I am feeling better as the day goes on...trying to make peace with everything, looking at photos and thinking of happier times. :)

Early:      1 1/2 cups of coffee/lite cream
Breakfast: Protein Bar
Lunch:      Leftover Ricotta Cheese Bake (YUM)
Snack:     Half a Protein Bar just before Zumba
       Curves Zumba
Dinner:     Crockpot chicken cooked with ff cream cheese, bacon bits, onion and corn,
             black-eyed peas, carrots with cauliflower and broccoli.
       2 mile walk
Snack:     Half a Protein Bar
Decaf coffee            

How did the chicken turn out, Debbie?  Sounds great...lots of yummy ingredients!  I love to get creative with the crock pot.

It's rainy and nasty here today!  Had to leave the office at 12:30 to meet a client at 1:30.  Didn't get back to the office to eat lunch til 2:30.  Boy was I feeling the hunger!

B: 1/2 package Vanilla Bean Torte Nectar protein, 1/2 scoop Jillian Michaels chocolate protein, 3 strawberries, 6 ounces of skim milk

S:  Light Laughing Cow cheese wedge (garlic and herb)

L:  3 ounces tuna, 2 light laughing cow cheese wedges (blue cheese)

D:  4 ounces of salmon but nothing else fits when I eat salmon so that's all

I am on-call tonight and tomorrow night.  Praying for a relatively quiet couple of nights!!!

Lisa, so sorry for your loss sweetie. 



Breakfast: small coffee w/ fat free creamer, banana Lara Bar

Lunch: a few bites of air popped popcorn, small chili

Snack: 2 dark chocolate squares, almonds

Dinner: I think I'm going to make egg salad. I've been craving it for some reason. And I need to get some veggies in today.

weight has stayed the same for about a month so being extra good this week
breakfast- missed bad i know was late for work
lunch- cup of soup and satsuma
snack- banana
chicken stir fry no noodles just veg

drank water
gym 65 mins cardio
40 mins weights

Lisa, so sorry for your loss.

AM - coffee
B - leftover shrimp from last night
S - small banana
L - tuna salad on wasa cracker with melted fresh mozzarella
D - meatballs with tomato sauce & salad with lt balsamic vinagrette

60 minutes on the treadmill

~ Barbara

Lisa, May your good memories of your friend bring you comfort.

Early: coffee & vits & calcium

B:  Dr. Kracker Pumpkin Seed Cheddar Organic Artisan Cracker with French Onion Laughing Cow.

S: 1/2 scoop Syntrax Pink Grapefruit in Grapefruit Crystal Light, Multi vit. & C

L: 2oz Lamb chop, .5 oz fajita beef (leftover), 1/2 cup squash, zucchini, onion, mushroom mix, 2 T beans & rice (leftovers), 1 very stale tortilla (stale = crunchy), 1/16th of a large avocado.  Calcium

S: Dr. Kracker & Laughing Cow

D:  (haven't eaten yet.. but will probably be) 3oz Tequila Lime Chicken, 1/2 cup squash, zucchini, onion, mushroom mix, 1/8th of a small avocado.  Calcium & other supplements.

S:  not sure.  something chocolate.

Exercise:
Body Pump 203 cal
RPM (aka SPIN) 261 cal
Yoga (forgot to wear chest strap.. so is an estimate) 70 cal.

Coffee with sugar free creamer
B protein shake with extra protein powder

string cheese with 10 wasabi almonds

L 2 chicken strips

D chicken breast with Marsala mushroom sauce