What Are We Eating Wednesday

Good Morning.

Early: Coffee
Breakfast: 1/2 of whole wheat double fiber english muffin - 1/2 piece chicken patty and 1 slice of cheese
Lunch: 1 Chicken Patty side salad with romaine and cucumbers
Dinner: not sure I have a hair appt.. maybe a pure protein bar but usually I don't do good with "not actually eating" I have some ground taco meat and home and edamane so that's another option.

Water Water Water Water
No Gym - hair appt today.. no gym today or tomorrow so Im going to pound it out Friday/Saturday

Have a great day everyone make great choices

Oh man, tacos sounds good.  I think I'll bump that up to lunch here.

Morning - Coffee (splenda), and after that I did the heart healthy serving of Oatmeal (sweetened with splenda).

Dinner - Not sure.  Was thinking either baked chicken or baked fish, and I might roast some red skin potatoes cut up.

Early:  Coffee/water

Breakfast: 2 turkey sticks and string cheese

Snack: 14 Buffalo Wing flavored almonds

Lunch: 4oz turkey/taco meat/blackbeans/corn

Snack: 1 turkey stick, string cheese, 4oz sliced strawberries  (FRUIT LIS!!!! FRUIT!!!!)   HAHAHA

Dinner: my version of a cobb salad, and 3oz sirloin strips

GYM:   40 minutes cardio, 35 minutes arms/back/shoulders (seeing as though I never made it there yesterday)

Breakfast   Turkey wrap with lettuce, tomato and baby Swiss cheese on the flat out healthy grain with light mayo

Lunch   cheeseburger patty with green beans

Dinner   steak, baked potato with sour cream / butter and broccoli

Snacks
Greek yogurt with pineapple

Exercise

60 min of advanced Zumba with Toning with four pound weights

Calories  1236
Fat             64
Sodium      2056
Carbs       74
Protein      96
sugars      24

B: 1 1/2 c unsweetened almond milk (yummy)
    1 small banana
    1 tsp peanut butter
    All blended together with sweet and low and ice and my meds crushed.
    (only way I can take my medicine in the morning.)

L.  Tuna salad

D: Fish tacos I think...

I drink sugar free peach tea all day long.

Theresa

early:coffee
B: 1/2 cup eggbeaters + 1 tbs bacon bits (real) + 1/2 oz grated cheese omelet
L: leftover chicken and mushrooms
D: IDK...going out to a play with my BFFs with a bite to eat before, but probably beef tenderloin bites and a caesar salad

UGH...dealing with a tragic loss today of a dear friend/ex-boyfriend of 5+ years...no appetite whatsoever and didn't sleep a wink.  I'll be lucky to choke down a shake at some point.  Trying to be on OH and keep my mind busy and pre-occupied.

Oh my gosh Lisa.  I am so sorry to hear that!! I hope you find some peace soon.

Thanks so much Donnamarie!

Really sorry for your loss.  What an awful thing to go through.  Be kind to yourself today and hopefully your happy memories will give you some comfort.