Another day...
It’s interesting – I have all these high hopes and expectations of myself. And then… I instantly fall back into those wicked ways. This morning the scale showed almost a 2lb gain. Not good. Yesterday I attended a work luncheon and I ate. And I ate and ate – 2 cupcakes, ½ cookie, etc. Why did I do that? And then to top it off, I never made it to the gym and I didn’t get all my water in. So, the scale is accurate. It shows that all the mistakes I made.
I know what I did wrong, and I know what I need to do to fix it. So today, I will get an intense workout in. I will make sure not to put anything in my mouth that isn’t healthy. And I, once again, will review my goals. This is too important to just ignore it or pretend it didn’t happen.
It’s another day to start again to make a better, more healthy life for myself… Who's with me?
~ Barbara
I know what I did wrong, and I know what I need to do to fix it. So today, I will get an intense workout in. I will make sure not to put anything in my mouth that isn’t healthy. And I, once again, will review my goals. This is too important to just ignore it or pretend it didn’t happen.
It’s another day to start again to make a better, more healthy life for myself… Who's with me?
~ Barbara
It happens to the best of us!!!
Yesterday was a BAD day for me... snacked all day, ate sliders foods, then topped it off with Taco Bell for a grand total of 3000 calories yesterday.
The ONLY upside is that I got 100oz of water in.
I too skipped the gym...
But - YOU'RE RIGHT!! today's a new day, pick up and move on!! Make a plan and STICK TO IT!! I know I am!!
Good luck!!!
Yesterday was a BAD day for me... snacked all day, ate sliders foods, then topped it off with Taco Bell for a grand total of 3000 calories yesterday.
The ONLY upside is that I got 100oz of water in.
I too skipped the gym...
But - YOU'RE RIGHT!! today's a new day, pick up and move on!! Make a plan and STICK TO IT!! I know I am!!
Good luck!!!
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