BMI
Thanks. Has taken me a little more than 2 years.. but hey, I'm not complaining. :)
I understand being frustrated that the scale isn't moving. When my weight loss slowed quite a bit last year (compared to the fast rate I lost at in the begining) I started taking monthly measurements. That helped cause even if the scale didn't move, I could see the measurements changing.. and it a good way. :)
I still can't find the article that I read, but found this:
http://www.halls.md/body-mass-index/age.htm
and this might be what I was remembering:
http://www.fitcitytyler.com/index.php?option=com_content&vie w=article&id=220%3Ato-bmi-or-not-to-bmi--that-is-a-question& catid=1%3Atyler-morning-telegraph-articles
If you're only 24lbs from goal, you're doing fantastic. Hang in there!
Dr. Simpson (a bariatric surgeon) has an article online about losing the last 30 lbs. I reread it every now and then for reinforcement.
I understand being frustrated that the scale isn't moving. When my weight loss slowed quite a bit last year (compared to the fast rate I lost at in the begining) I started taking monthly measurements. That helped cause even if the scale didn't move, I could see the measurements changing.. and it a good way. :)
I still can't find the article that I read, but found this:
http://www.halls.md/body-mass-index/age.htm
and this might be what I was remembering:
http://www.fitcitytyler.com/index.php?option=com_content&vie w=article&id=220%3Ato-bmi-or-not-to-bmi--that-is-a-question& catid=1%3Atyler-morning-telegraph-articles
If you're only 24lbs from goal, you're doing fantastic. Hang in there!
Dr. Simpson (a bariatric surgeon) has an article online about losing the last 30 lbs. I reread it every now and then for reinforcement.