What I'm Eating Today - Wednesday/Hump Day Edition

Share today's menu with us! Everyone can join in, no matter what phase of eating you're in - liquids, mushies, solids, etc.



I am still fighting a cold, so I have little to no appetite and nothing tastes right. 

Breakfast: skim mocha latte, handful of pretzels crisps (I was craving something salty)

Lunch: Out for a coworkers birthday - I will probably choose soup of some kind

Dinner: Turkey chili w/ low fat cheddar & plain Greek yogurt as "sour cream"

Snacks: fat free Greek yogurt, almonds (probably won't even need them - I'll just stick to hot tea)

Early Coffee
Breakfast: High fiber cereal
Lunch: chicken patty with veggies
Dinner: I might be going out not sure if not a salad

Gym tonight 60 min cardio.

Snack: Atkins bar + strawberries
Breakfast: Oat bran, eggs, turkey bacon
Snack: Lemon creme pie protein pudding with Kix
Lunch: Spaghetti squash with spinach, chicken, and alfredo sauce
Snack: Protein bread + dark choco peanut butter
Dinner: Tilapia, rice, and broccoli

Take a lesson from me today and PLAN your meals. I didn't/haven't really planned  anything  and have a good chance of today not being a really healthy for me food day -- good news is I can change that with my next meal: lunch! If you have one not so healthy meal, don't feel like you have to keep in that rut all day and into the next. Our next healthy meal can always be the next one.

Breakfast:  leftover beef pot pie insides (not as much protein as I thought, tasted nasty)

Lunch: until writing this not sure -- brought leftover pot pie, too gross to eat again, I think I will go out at pick up a grilled chicken salad from Wendy's

Supper:  My  planned dinner isn't very high in protein and does not sound good. The Turkey chili in the main post sounds really good and I have some beef chili in the freezer. I think I'll have that with some sour cream and cheese and  6 crumbled whole wheat crackers.

Today is a long long day.  I am working both jobs today, one 9-5 and the other 6-midnight.  UGH

B:  1 scoop GNC Amp chocolate protein shake, baby banana, 5 ounces of skim milk, splash of vanilla

L:  100 prepackaged chunk light tuna, 2 laughing cow light cheese wedges (blue cheese and original swiss)

D:  chicken and broccoli stir fry (3/4 of a cup,  yes I measured)

S:  Chobani peach yogurt, 1/4 cup of frozen berries