What I'm Eating - Monday

Hello,

I haven't been on here in awhile but checking back in for accountability.  Need to get back on track.  Are you new to putting the daily food posts out there?  Either way, here is my day :-)

B- low cal yogurt with fruit and granola mixed in
L - small piece of chicken lasagna (homemade with lots of veggies and whole wheat noodles)
S - 1 serving of raw carrots
D - thinking grilled chz and tomato soup (my grilled chz will be 1/2 a bagel thin with chz - YUM)
it's cold and yucky here and this is my DD's favorite meal!!!
S - choc milk or small bowl of cereal

Have a great day and I hope you feel better soon.

Kelly

Breakfast  pork chop , cottage cheese

Lunch      cheeseburger patty , a few baked beans

Dinner     bbq chicken , green beans

Snacks    peanuts

pork chop for breakfast. LOL!!! only a bandster would find that appealing. Sounds good to me though! oh wait, I am a bandster.

Coffee with sugar free creamer

B 1 turkey sausage patty with 1/2 English muffin alternative, slice cheese

L 1/4 cup pasta salad  with turkey  peperoni, slivered almonds, Parmesan cheese

 S 10 wasabi almonds

D 1/2 grilled turkey and cheese sandwich

This was the first day where planning ended up not working for me.  I started my day with food all packed, ready to go.  I have a job that puts me out of the office quite a bit, and one that I can't quite plan for some days.  Today was one of those days.  I started in the field and my appointments lasted longer than I anticipated.  I started by having breakfast at around 8 a.m. and then lunch wasn't until 2'ish.  I did get in a laughing cow cheese wedge at 11, so I guess not so bad.  But I didn't get in my afternoon Greek yogurt and don't think I'll be doing that today.  Water was also difficult because being in the field doesn't often allow for bathroom trips.  UGH!!!  I ended up with about 79 grams of protein but that was mostly due to 33.5 grams of protein for chicken breast at dinner.  Anyhow, sometimes even the best of plans are foiled!!

B;  Protein shake w/baby banana and skim milk

S:  wedge of Laughing Cow Light Blue Cheese wedge

L:  3 ounce foil packed tuna, 2 wedges of light Laughing Cow Cheese, one in garlic and herb and another in original swiss

D;  chicken and broccoli stir fry

I am drinking a 32 ounce cup of water right now and I had maybe 16 ounces total before this. 

Time to tweak my planning I guess!

B- EAS shake
L- deli ham with feta cheese and low fat poppy seed dressing
D- taco meat and cheese
S- sugar free pop ice

I didn't drink enough water. I have to do better. One day at a time right?