Head Hunger

I struggle with it all the time.  I quit smoking in November before my surgery and when I get stressed or bored, I know I can't smoke so i think about snacking to keep something in my mouth.  I still struggle with what is hunger and what is a cigarette craving.   I am just so glad that I finally had a fill to keep me from over eating in between meals.  

I think food struggles will always be with us, I mean after all we all had weight issues or we wouldn't be here.   Sounds like your doing GREAT.