What I'm Eating Today - TGIF Edition!!!

Early:  2 cups of coffee/lite creamer
         1/2 a protein bar prior to a.m. walk

Breakfast:  Rest of the protein bar

Lunch:  Fish and english peas

Snack:  Activia yogurt

Dinner: Oven fried chicken, pinto beans, asparagus tips

Snack:  cheese stix (if needed)

Yay - that's more like it!!! 

Liz - the salsa chicken is one of my favorites. It's easy, low fat and delicious! It's cooked in the crockpot, which keeps the chicken super moist and tender. For those of you who have issues with chicken breast, TRY THIS! I guarantee you'll be able to eat it with no problems.

Crock Pot Salsa Chicken

2 lbs. frozen chicken breast (no skin or bone)
1 jar of your favorite salsa (16 oz)
1 8 oz. brick of fat free cream cheese
Cumin (to taste - maybe 2 - 3 teaspoons?)

Optional additions (I use all of them!)
1 can black beans, drained and rinsed
1 can yellow corn
1 small can diced green chilies

Put chicken breast in your crockpot. Top with all other ingredients EXCEPT cream cheese. Cook on low for 7 hours. Shred chicken with 2 forks and mix everything well. Top with cream cheese (just put the whole block right on top), cover and cook on low an additional 1 hour. Stir everything together and serve.

This is great plain, with rice, corn tortillas, or over salad. I usually just eat it plain. It also freezes very well, so I freeze leftovers in 2 cup containers and pull them out when I need quick lunches.

coffee with sugarfree creamer

B 1 turkey sausage patty , 1/2 english muffin alteritive , slice cheese

L 1/2 cup refried beans with cheese

10 wasabi almonds

D 1/4 cup chicken and whole wheat  pasta (this is bad 1 slice garlic cheese bread) I swear I will only do it again next month

 I'm still on clear liquids, so this'll be fun ;)

breakfast: chocolate protein shake made w/ skim milk

lunch: peach jello

dinner: chocolate protein shake made w/ water

"snack": cherry jello

Thanks for posting Rachel!  We need peeps from all stages of the diet to post so others can have ideas too.  :)

Happy Friday!!  I will always post here...you can count on me!

Early:  1.5 scoops BSN Lean Protein Dessert - Whipped Vanilla Creme flavor, 3/4c unsweetened vanilla almond milk, 2T PB2, 2T SF Da Vinci Strawberry Syrup (my PB&J shake!)

B: 1c Fage 0% Greek Yogurt, 5 raspberries, 2T SF DaVinci White Chocolate Syrup

S: n/a - full

L: 2 scrambled eggs, 1/4th of an avocado, 1/8c Shredded Cheddar Cheese, 2T SF Buffalo Wing Sauce (don't judge lol - this is my version of ketchup)

S: 1/4th of a Joseph's Lavash Wrap baked til crispy & cut like chips, 1/4c homemade tzatziki sauce made with greek yogurt

D: 3oz Italian Meatloaf, 1/2c string beans, 1T Parmesan Cheese

Dessert: 4 fresh strawberries, 1T SF Simple Syrup, squeeze of lemon juice

ooohhh.. I  love making chips out of Lavash bread. 

And I wish I could get 0% fage here.   All the stores stock here is the 2%.  boo hiss.

Oh that sucks!!!  Well it's not much better here...even though they do SELL the 0%, it is always sold out due to the new greek yogurt craze.  I liked it better when not that many people knew how awesome it is.  LOL  Now it's like a hot commodity around town!

Better late than never.

4:30am  coffee w/ 1 Tbspn ff half/half, s/f choc. torani syrup.

7am B dannon 0% greek yogurt, splash of raspberry s/f torani, 2 T Kashi Go Lean (for crunch)

11am (post workout) 1/2 scoop Syntrax Pink Grapefruit Protein mix in 8oz water

2:30pm L  4oz Turkey Taco Meatloaf,  2 cups bagged lettuce salad, 8 sunburst tomatoes, 2 Tbspn Light Italian dressing.

5pm S 4oz apple slices, 1 ww string cheese, 2/3 Dr. Kracker Pumpkin seed/cheddar cracker.

8pm D 1 cup leftover turkey taco soup, 11 tortilla chips

Now fighting mouth hunger.. full, but my mouth wants flavor!