What I'm Eating Today - Wednesday

Happy Hump Day, everyone!


Breakfast: Skinny Caramel Latte

Snack: 2 Dove dark chocolate squares (not gonna lie)

Lunch: Egg Salad w/ light mayo, cucumber & tomato slices

Snack: Chobani 0% black cherry yogurt

Dinner: Salsa Chicken (cooked in the crock pot w/ black beans, corn, and ff cream cheese)

breakfast: (1) breakfast muffin (made with egg, shredded cheddar and turkey sausage)

snack: light n fit yogurt

lunch: taco bake (ground turkey, corn and cheddar)
dinner: as yet to be determined....

Early: Coffee
Breafkast: Egg scramble with beans
Lunch: Chicken breast with green beans peas mix
Dinner: ham and cheese sandwich with edamane
snack: Apple

Gym: 60 min

Breakfast  flatout bread steak umms , baby swiss c heese, mushrooms, and mayo

Lunch   BBQ chicken on the grill late around 4 pm

Dinner BBQ chicken after zumba tonight

Snacks peanuts

Breakfast: Chobani 0% lemon yogurt w/ 1/4 homemade granola
Lunch: 3 oz sliced turkey roll up
Snack: 6 dark cocoa dusted almonds (sparkspeople.com)
Dinner: 3 oz pork tenderloin w/ grilled eggplant and zucchini

Exercise: 45 minutes weights, 60 minutes spinning

Early - Nothing, I was running late.  First time in over 20 freaking months that I did not have my morning protein shake....AND never again will that happen!  I was STARVING (ravenous) by my normal breakfast time and between all of my other meals.  As some of you that know me may know, I have always sworn by my diligent protein shake routine and now I proved to myself why!!  Geez, what a difference in hunger and bad food cravings - I never have either of those issues...like, ever. 

B: Egg Drop Soup - 1.5c Chicken Broth, 2 Eggs, splash of soy sauce, red pepper flakes

S: 1c Plain Fage 0% Greek Yogurt, 1T SF Coconut Syrup, 1T SF Pineapple Syrup, 3T Fiber Sprinkles

L: 3/4c Shelly's Ricotta Bake, 1/2 c Edamame

D: 2oz Peppercorn Pork Loin with 2T SF Buffalo Wing Sauce for dipping, 3/4c string beans

Dessert: 4 fresh strawberries, 1T SF Simple Syrup, squeeze of lemon juice

coffee with sugar free creamer

B 1/2 English muffin alternative 1 turkey sausage patty,  slice cheese
S 10 almonds

L low carb yogurt, banana

D 1 soft shelled taco