Thank You AND Lunch!
Also, since I just made an amazing lunch I thought I'd share the link Artichoke crusted Tilapia. This was amazing, really low carb, and super easy. Oh, and I am not much of a fish person so that says a lot. Plus I currently have very little fluid in my band (not feeling restriction right now) and 1 piece of topped fish with a tiny salad got me really full, so its highly filling.(I made 1/2 the recipe and shared it with my husband and son) Let me know if you try it.
Artichoke-Crusted Tilapia Fillets
Prep Time: 10 minutes
Cook Time: 12 minutes
Ingredients
- 1 can (14 oz.) artichoke hearts, drained and chopped
- 1/2 cup cup Hellmann's® or Best Foods® Real Mayonnaise
- 1/4 cup grated Parmesan cheese
- 2 tablespoons finely chopped fresh parsley
- 2 teaspoons lemon juice
- 6 tilapia fillets (about 2 lbs.)
Preparation
1. Preheat oven to 400°. Line baking sheet with aluminum foil or spray with nonstick cooking spray; set aside.
2. In medium bowl, combine all ingredients except fillets. On prepared baking sheet, arrange fillets; evenly top with mayonnaise mixture.
3. Bake fillets 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with a fork.
Sleeve Revision from Lap-band November 23, 2012
Starting Weight: 236 Lowest Weight w/ Lap-Band: 160 Current Weight: 190
Goal Weight: 150...40lbs to go
5.0 cc in a 10cc lapband (four fills) 1 unfill of .5cc on 5/24/2011.
.5 fill March 2012. unfill of .25cc May 2012. Unfill of .5cc June 2014.
Still with my lapband with no plans for revision. Band working well since
last small unfill.
HW: 267lbs- size 22-24 LW:194lbs CW:198lbs Size 14-16
on 4/5/11 11:25 am - Des Moines, IA
Kristi