Great article on Glycemic Index

Stephanie M.
on 4/5/11 4:43 am

Got this in an email from d-life...good information! Here is the link.

http://www.dlife.com/diabetes-food-and-fitness/carb_counting/glycemic_index_tables/glycemic_index?utm_source=Foodstuff-20110405&utm_medium=eNewsletter&utm_content=Foodstuff-newsletter&utm_campaign=dLife-eNewsletter

6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group

D. Scott
on 4/5/11 7:11 am

RNY with

Great Article! I have been reading a lot about the GI lately and just read last night all about how beneficial grapefruits are in the whole equation. Apparently "grapefruit lowers your insulin, which regulates your fat metabolism, suppressing your appetite and burning calories faster". Now I need to stock up on some grapefruit. It only has a GI of 3.

Sleeve Revision from Lap-band November 23, 2012

Starting Weight: 236 Lowest Weight w/ Lap-Band: 160 Current Weight: 190

Goal Weight: 150...40lbs to go

reverie
on 4/5/11 11:38 am

GI is really outdated and useless...unless you're diabetic.

Banded May 10, 2010

Onederland June 12, 2010

SW: 245lbs CW: 131lbs GW: 125ish.

From a size 20 to a size 2! Woo hoo.

Stephanie M.
on 4/5/11 12:54 pm, edited 4/5/11 12:54 pm

many MO folks are type 2 hence the usefulness of the article

6-7-13 band removed. No revision. Facebook Failed Lapbands and Realize Bands group and WLS-Support for Regain and Revision Group

Great article on Glycemic Index

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Great article on Glycemic Index