Yummy Protein Shake Recipies Needed
If I'm doing the powder I usually do Nectar, Jay Robb, Chike, or Lean Dessert. The Lean Dessert chocolate coconut is awesome! Jay Robb and Chike I have the vanilla so that way I can just add whatever flavor DaVinci SF syrup I want at the time. With the Nectar I kind of do a strawberry pina colada:
http://www.formerlyfluffy.com/product-review-nectar-caribbean-cooler-whey-protein-isolate-smoothie/
http://www.formerlyfluffy.com/product-review-nectar-caribbean-cooler-whey-protein-isolate-smoothie/
my fav is Unjury Chocolate Classic. it's a medical grade protein powder. I scoop w. l cup ff milk, and l T organic peanut butter..... i call it my Reese Cup fantasy shake. and adding 1/2 frozen banana is good too. I used soy milk once in the blender, and it was way too "frothy". so stick to the ff milk if you can.
On March 29, 2011 at 6:00 PM Pacific Time, NtheGame wrote:
my fav is Unjury Chocolate Classic. it's a medical grade protein powder. I scoop w. l cup ff milk, and l T organic peanut butter..... i call it my Reese Cup fantasy shake. and adding 1/2 frozen banana is good too. I used soy milk once in the blender, and it was way too "frothy". so stick to the ff milk if you can.I LOVE PB! I will do a vanilla shake and add soy butter sometimes. or PB2. Yum!
My favorite is by Gaspari Nutrition - Myofusion Chocolate/Peanut Butter flavor. I use water and ice and blend - tastes like a choc milkshake. If you need more protein for the day - add 1/4 c of egg whites for nominal calories. If you need more calories, throw in 1 TBS of sugar free natural peanut butter. A banana would be tasty and because of the protein the glycemic factor of the banana isn't much of an issue. But i personally don't eat fruit.
The myofusion is primarily whey protein but does have some casein protein which is a longer lasting protein.
Stay away from all casein protein and unless you can't eat whey, dont do soy protein - i guarantee you will come to a complete weight loss stall.
http://www.gasparinutrition.com/products/myofusionhydro/
The myofusion is primarily whey protein but does have some casein protein which is a longer lasting protein.
Stay away from all casein protein and unless you can't eat whey, dont do soy protein - i guarantee you will come to a complete weight loss stall.
http://www.gasparinutrition.com/products/myofusionhydro/
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Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
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The "Band" isn't Around Your Head
Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
Current 155 BMI 24% Body Fat 18% Size 4/5 Measurements 36-28-35