FOOD CONFUSION!!!

Food choices vary with every person and each adjustment. Take it slow, chew well, and the 1st sensation you get of feeling something stuck STOP eating. With each of us you will figure it out as you go. Best Wishes...

I know. Im just scared...I know you will help me alot...

I'd not risk that O'Charley's bread, its a soft yeast roll, right?  you know how you can roll that white bread up into a little ball and it looks kinda like glue? then that's probably what it will do in your stomach while trying to get thru your band.  same thing for most white products, stick to whole grains, it will keep you satistied longer and better fiber.  white stuff is just junk, and since we dont' have alot of room in that baby stomach, jsut eat the good stuff and forgo the junk.  I think your NUT will agree  but check just in case.