Work that body!

 Dont' know how things are where you are today, but it is another absolutely gorgeous Spring- like day here today!  I just want to encourage you to get moving or keep moving, whatever the case.  I had just started kicking it up a notch with my exercise routine when on Feb. 24th, I was involved in a car accident.  A little white truck hit my car, totaled it & interrupted my life.  I'm OK, 2 surgeries down, perhaps 1 more to go for my broken ankle.  SO THANKFUL for WLS & that EMS workers & others had much less of me to work with. 
My point: Learning to walk with a walker calls for upper body strenght which I have little of.  If you've lost some of the weight, then it's time to get that body in shape.  So my friends, work it, work it, work it.  I should we starting to walk again & go to rehab a week from tomorrow- WOO-HOO!
Happy Week-end!

Sorry about your accident. 

I will wish you fast healing and better days ahead.
You are so right in the fact that upper body strength is important with the use of walkers and crutches.  I take care of a lot of Ortho patients and some people can't even sit upright in bed when they have had a knee replacement done.  No core strength etc.
Okay, I'm about to do the 30 day shred now.  I'm tired, but gonna do it!
Kristi

It was absolutely beautiful here too!!..I was outside playing with my son all day!!...We even got sunburns!!..I cant believe I didnt think about sunblock!...But with all the excitement about the weather, I just forgot!