What Are We Eating This Wednesday?

NCA2008
on 3/8/11 10:19 pm - NC
My plan..

Early: 2 NF Latte's
B: Leftover meatballs
L: Grilled chicken & sliced tomato
D: Grilled chicken & salad
W: Weights: Shoulders & back (p90x)

Start/293lbs   Current/189lbs  Goal/160lbs

MY3S0NS
on 3/8/11 11:16 pm - MO
Early: Soy Latte (2)
B: Protein shake
L: LunaBar
D: Taco Salad (no shell)
W: Run
Start-238  Current-149  Goal-129

xstar
on 3/8/11 11:58 pm - Benton, TN
 have not done this in a while but will start...
B--taco/bean soup
L--meatballs in tomato gravy on top of green beans
D--taco/bean soup
s--string cheese stick
s--5 Ritz with Laughing Cow  cheese :0)
Hermosa L
on 3/9/11 1:18 am
My carbs are going to wack today because no meat ... there only so much TUNA a girl can eat and I ate fish plus I can't heat it up at work.. LOL 

Early: Coffee
Breakfast: Protein shake w/ 1/2 banana
Lunch: Lean Cusine cheese pizza, with some veggies and mock ranch dip

Dinner; Tuna salad w/special k crackers

Gym: 1 hr cardio and 15 min of abs.. :)
cheyenne000
on 3/9/11 2:05 am
VSG on 03/25/16
Coffee w/ sugar free creamer

B not hungry cleaning all morning

L egg with spinach, onion, turkey sausage crumbles, cheddar and feta scrambled

snack if needed    low carb yogurt 45cal with 1/2 banana

D BBQ turkey meatballs


total gym work out tonight

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

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