What Are We Eating This Monday?
B - 12 oz hazelnut coffee, 2 splenda, dash of FF creamer
B - 1/3 C oats 1/3 c egg whites 1 tb peanut butter dash cinnamon and brown sugar splenda
L - 4 oz steak 1/4c brown rice 1/4c spinach sauteed in olive oil
To eat:
Rice Cake with PB around 4 pm
Dinner:
Not sure yet - maybe left over Cod from last night
B - 1/3 C oats 1/3 c egg whites 1 tb peanut butter dash cinnamon and brown sugar splenda
L - 4 oz steak 1/4c brown rice 1/4c spinach sauteed in olive oil
To eat:
Rice Cake with PB around 4 pm
Dinner:
Not sure yet - maybe left over Cod from last night
Life Begins Outside Your Comfort Zone
The "Band" isn't Around Your Head
Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
Current 155 BMI 24% Body Fat 18% Size 4/5 Measurements 36-28-35
The "Band" isn't Around Your Head
Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
Current 155 BMI 24% Body Fat 18% Size 4/5 Measurements 36-28-35