what do I eat?
I also LOVE nutritiondata.com
You can search by micronutrient!
e.g.
High Protein
Low Carb
Low Fat
(any combo)
It will provide you with Glycemic Index, Fullness Factor, Inflammation Factor! Its really cool, but some of the exotic food may make you gag!
You can search by micronutrient!
e.g.
High Protein
Low Carb
Low Fat
(any combo)
It will provide you with Glycemic Index, Fullness Factor, Inflammation Factor! Its really cool, but some of the exotic food may make you gag!
Life Begins Outside Your Comfort Zone
The "Band" isn't Around Your Head
Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
Current 155 BMI 24% Body Fat 18% Size 4/5 Measurements 36-28-35
The "Band" isn't Around Your Head
Leslee in Connecticut
3/9/09 240 BMI 38% Body Fat 44% Size 18 Measurements 44-36-45
10/9/2010 139 BMI 22% Body Fat 12% Size 2/3 Measurements 35-27-34
Current 155 BMI 24% Body Fat 18% Size 4/5 Measurements 36-28-35
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