Help has anyone had this problem
I have an 11cc band and I am at 7cc now. I am just about there. Plus I've started moving my butt. At least 6 days a week. Walking mostly. So it's nothing strenuous. I saw 250 on the scale for the first time in a long time.
I'm only snacking if I snack on things like beef jerky or cashews. I snacked on water ice this week as Aunt Flo was visiting and thats the only time I lose control.
Personally I'm steering clear of bread and using carb control wraps.
Have you had any fills yet? My husband was banded a week after me and his weight loss is slow. But he's not in the green zone yet.
I'm only snacking if I snack on things like beef jerky or cashews. I snacked on water ice this week as Aunt Flo was visiting and thats the only time I lose control.
Personally I'm steering clear of bread and using carb control wraps.
Have you had any fills yet? My husband was banded a week after me and his weight loss is slow. But he's not in the green zone yet.
(deactivated member)
on 2/22/11 1:07 am - ~Somewhere in~, PA
on 2/22/11 1:07 am - ~Somewhere in~, PA
Yep...and exercising and eating lean proteins and drinking lots of water resolved it.
You really havent give us very much info so going to ask these questions becaue this is what I do .
Do you exercise ??
I exercise every other day for 30 min . I do Zumba 4 times a week with Curves
How many carbs are you eating in a day ?
I limit mine to 40-50 per day
Are you drinking your water ?
Are you eating a bunch of junk food ?
I eat my three meals a day sometimes two , one snack a day , exercise .
Most important are you eating high soidum foods ? ? sodium is a killer trying to lose weight. If I eat anything really high or eat to much high sodium foods I can gain any where from 3-5 pounds and it takes me a couple days to get it off .
When I follow these guiedlines I lose any where from 1-2 pounds per week
Do you exercise ??
I exercise every other day for 30 min . I do Zumba 4 times a week with Curves
How many carbs are you eating in a day ?
I limit mine to 40-50 per day
Are you drinking your water ?
Are you eating a bunch of junk food ?
I eat my three meals a day sometimes two , one snack a day , exercise .
Most important are you eating high soidum foods ? ? sodium is a killer trying to lose weight. If I eat anything really high or eat to much high sodium foods I can gain any where from 3-5 pounds and it takes me a couple days to get it off .
When I follow these guiedlines I lose any where from 1-2 pounds per week
rebecca110
on 2/22/11 1:30 am - Milledgeville, GA
on 2/22/11 1:30 am - Milledgeville, GA
I had my surgery Jan 4 2011. The first month I lost 18 pounds and then it stopped. Since then I have lost only 2 or 3 pounds total with the sea-saw up one, down one back and forth. I have been very discouraged. I use a computer log that counts everything for me and I am staying low on calories and carbs, everything. It seems that it is taking time to adjust to more real foods. Also, I lost a lot that first month and shouldn't expect to continue at that rate I was told by the surgeon.