For me:
Early: Coffee x2
B: Atkins Mocha Latte Shake
L: PB and Chocolate and Banana Smoothie
D: chicken and cheese
W: either a class at the Y or run/walk 3 miles on the treadmill, depending on what class is being offered.
Julie
Lap Band Surgery 12/19/2009, revised to Sleeve 2/9/2012
Next goal: 183