Greek Yogurt Question
Hey there!
So I love to cook and I'm re-tooling lots of my recipes to make them more band-friendly (i.e. lower the carbs and trying to up the protein) and to follow the rules of "Real Food" eating. I've been incorporating Greek Yogurt in lots of my cold recipes in place of things like sour cream and mayo but I haven't yet actually COOKED with it because I wasn't sure how it would do.
Does it seperate when it gets hot or does it behave like sour cream and stay creamy?
Thanks so much!
So I love to cook and I'm re-tooling lots of my recipes to make them more band-friendly (i.e. lower the carbs and trying to up the protein) and to follow the rules of "Real Food" eating. I've been incorporating Greek Yogurt in lots of my cold recipes in place of things like sour cream and mayo but I haven't yet actually COOKED with it because I wasn't sure how it would do.
Does it seperate when it gets hot or does it behave like sour cream and stay creamy?
Thanks so much!
That's a good question. I never expose Greek yogurt to high heat - so I haven't had it separate on me when heated.
Jean
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I've used it instead of normal yog in baked curries and in sauces instead of cream. So slow baked in a casserole in the oven and warmed in a frying pan with meat juices etc.
Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
Just trust Maria!
theworldaccordingtoeggface.blogspot.com/
eggface has more ideas than I could ever imagine!
Laura
theworldaccordingtoeggface.blogspot.com/
eggface has more ideas than I could ever imagine!
Laura
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