I really abhor this....

(deactivated member)
on 2/8/11 3:51 am

Pam,
I don't know if this is what you have in mind, but if you aren't in a hurry for a certain race date, would it help to just try repeating a week (or even repeat a day or two) or the program until your legs feel ready to move up? I know it's nice to stay on schedule, but make sure you listen to your body too. I think when I first started, I had to do week 5 a time(or two...or three)

pam57
on 2/8/11 10:28 am - Murrieta, CA

REALIZE Band on 12/20/10 with

No, I'm not in a hurry for a race date. I am just having trouble with Week 1, Day 1. I am going to have to build up to it I guess. I don't mind repeating at all. That was my plan, but doing Week 1, Day 1 two days really wore me out. I guess I am more out of shape than the couch.....

Thank you for the suggestions

Pam

pitablond
on 2/7/11 9:54 am - Harrisburg, PA

Lap Band on 05/27/09

Woooohoooo I'm down! I was gonna wait for better weather but what the heck. Tomorrow will be day one. Good luck girl!

~*Ashley*~ Highest weight: 330ish Current weight: 198

cheyenne000
on 2/7/11 9:57 am

VSG on 03/25/16

Ok I with you I will start tomorrow. I have always wanted to start running why not start now ...

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

Tiff tells all
on 2/8/11 12:15 am - Ewa Beach, HI

RNY on 05/21/19

now is as good as any other day. Get on out there. Spring is on the way!

Well, in some places anyway. Not here obviously. We had snow/sleet last night. It's very chilly here.

Tiff

Current MD- Dr. Mikami, Honolulu Hawaii

Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd

** RNY Revision 05/21/2019 **

"A few drops of hope can water and nourish our garden" - Jean M

cheyenne000
on 2/8/11 12:27 am

VSG on 03/25/16

I will be using the treadmill for a couple of months its snowing and going to hit 15 below tonight

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

(deactivated member)
on 2/7/11 11:03 am, edited 2/7/11 11:03 am - Des Moines, IA

Good luck to you runners! I would give it a try if it wasn't in the single digits for highs this week. Maybe I will give it a go when Spring comes. I'll keep up with my 30 day shred DVD and bike and treadmill.

Let us know how it's going for you!

Kristi

svera
on 2/7/11 1:02 pm - Long Beach, CA

Lap Band on 07/21/10

just a suggestion...it worked for my hubby might help u. Get a gator mask (neoprene mask that motorcycle riders wear) it warms the air you're breathing in so it doesn't irritate your bronchioles as much. good luck!

Sara Vera

Tiff tells all
on 2/8/11 12:21 am - Ewa Beach, HI

RNY on 05/21/19

it's warming up a little... on some days. LOL! I'm not all that hard core that I need the gator. We discussed that if it's snowing/ hail/ sleet/ice there will be no running. So on nights that I'm not working or running, I'll be in the pool.

my husband is a swimming drill sergeant. Jeez- I didn't know you could sweat while swimming.

Tiff

Current MD- Dr. Mikami, Honolulu Hawaii

Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd

** RNY Revision 05/21/2019 **

"A few drops of hope can water and nourish our garden" - Jean M

adorkbl
on 2/7/11 1:53 pm

I have stopped and started this program so many times. I REALLY want to start it up again... but my knee has been giving me some serious issues... so unfortunately I think I need to find a different way to exercise. :(

Good luck with starting over! I am sure you will do great!!! :)

01|17|08 lap band 08|12|08 gallbladder 01|17|11 port replacement
07|09|12 hiatal hernia repair & band repositioning

I really abhor this....

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I really abhor this....