Fast Food Picks for WLS’ers

Here are some healthier WLS friendly low fat fast food choices you might enjoy!

 

Healthy Low Fat Fast Foods Choices

The following table lists the healthy fast foods from McDonalds, Subway,Taco Bell, Wendy, Burger King, Domino, and KFC. These fast foods have low calories from fats.

Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)

McDonald’s
English Muffin	140	2	10	4	25
Hamburger	280	10	32	12	35

Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)

Subway
6″ Honey Mustard Turkey with Cucumber	275	3.5	12	22	42
6″ Ham Sub w/o cheese	261	4.5	15	17	39
6″ Roast Beef w/o cheese	264	4.5	15	18	39
6″ Roasted Chicken Breast w/o cheese	311	6	16	25	40
6″ Subway Club w/o cheese	294	5	15	22	40
6″ Turkey Breast w/o cheese	254	3.5	12	16	39
6″ Turkey Breast with Ham w/o cheese	267	4.5	15	18	40
6″ Veggie Delight w/o cheese	200	2.5	11	7	37

Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)

Taco Bell
Bean Burrito	380	12	28.9	13	55

Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)

Wendy’s
Jr. Hamburger	270	9	30	14	34
Grilled Chicken Sandwich	300	7	20	24	36
Chili, large	310	10	29	23	32
Chili, small	210	7	28	15	21
Baked Potato, Plain	310	0	0	7	72
Baked Potato, Broccoli & Cheese	470	14	27	9	80

Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)

Burger King
BK Broiler Chicken Sandwich	267	8	27	22	25
Frozen Yogurt, Vanilla	120	3	22.5	2	20
Frozen Yogurt, Chocolate	130	3	20.8	3	21
Salad, Chunky Chicken	142	4	25.4	20	8
Side Salad	25	0	0	1	5

Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)

Dominoe’s Pizza
Hand-tossed (cheese only), 12″ med, 2 sl.	375	11	26	15	55

Calories Fat (g)% Fat Protein (g) Carbo-
hydrates (g)

KFC
Original Recipe, Whole Wing	140	10	15	9	5
Origninal Recipe, Drumstick	140	9	13	13	4
Original Recipe, Thigh	250	18	28	16	6
Extra Crispy, Whole Wing	220	15	23	10	10
Extra Crispy, Drumstick	195	12	19	15	7
Hot & Spicy, Whole Wing	210	25	23	10	9
Hot & Spicy, Drumstick	175	10	17	13	9
Original Recipe Sandwich without sauce	360	13	20	29	21
Tender Roast Sandwich without sauce	270	5	8	31	23
Honey BBQ Flavored Sandwich	310	6	19	28	37
Colonels Crispy Strips, 3 pcs	300	16	24	26	18
Blazin Strips, 3 pcs	315	16	25	26	21
Mashed Potatoes w/Gravy	120	6	9	1	17
Potato Wedges	280	13	20	5	28
Macaroni and Cheese	180	8	12	7	21
Corn on the Cob	150	1.5	3	5	35
BBQ Baked Beans	190	3	5	6	33
Cole Slaw	232	13.5	21	2	26

Cool thanks I will print that up 

Quick note on the pizza. I get the thin crust. That knocks out 1/3 of the calories and carbs. Plus the thin crust doesn't get stuck.

Thanks it's good like when you are on the go but many of the fast food restaurant food have way to much sodium and preservatives i like to have a box of protein bars in my car, and for some reason I can't eat many of those foods any more. but I have to confess that coffee is my addiction and am working on it.

good luck to you !!!!!!

I try to keep a protein bar in my purse. Love protein bars!

As far as coffee..........do you do Starbucks? I have a post on my blog ( FormerlyFluffy.com ) about healthy Starbucks food options.

I would not encourage any kind of "healthy fast food" eating.
Sorry but these foods contain too much fat, sodium, sugar.....
My nutritionist would not agree with any of these you listed.
I guess in a pinch or a "sometimes food" i would go.......

Suzanne that is what it is intended to be............an in the pinch or "sometimes food".