Bored with food choices... AGAIN!

Please help me by posting your fav high protein snack.  I get into ruts and can't seem to think of anything else to eat.  Thanks All!

low sodium turkey or ham and cheese.. I like reduced fat cheddar sticks and I dip the turkey in honey mustard YUM

Hard boiled eggs.. take the yolk out and fill them with hummus

Greek Yogurt non fat and mix a ranch packet and I dip veggies in it

and Carb Master yogurt in Yumberry

Thanks for the suggestions you gave - so, I tried greek yogurt cause it was high in protein and I was like wow - but ugh it was horrible...had no idea you are supposed to use it for like a mixer, etc...so by adding the ranch does it taste a lot like the sour cream with dip mix added in?  Thanks!

I checked out the carb masters, too, and it seemed like they had more sugar...is that true?  I know when I first had the band in on 12-30 I have been staying mainly sugar free except for the yogurts (non-fat) I am eating, but don't know if we continually have to watch that or only when you get the band and then have it inflated.

 

Thanks!

The greek yogurt I used as sour cream I do not like it as yogurt. It does make it taste like ranch dip LOVE IT

Carb Master yogurt is the best yogurt out there I believe as far as sugar and carbs go and it has 12 grams of protein... I believe it has like 3 grams of sugar I'm sure it depends on the flavor ..

how much hummus does it take to fill an egg? hummus can be pretty high in calories. what brand do you buy?

love the tip of greek yogurt w/ranch packet. going to definitely try that!!!

Greek or CArb Master yogurt. Limited flavors so I add the DaVinci sf syrups to have a better selection (they have like 50 sf flavors!

pumpkin seeds, cheese, sf pudding with protein added, quiche, ricottage pancakes.

go to Eggface's website. she has tons of great WLS recipes!

yoghourt
nuts
cold meats
cheese

Kate

Here are some snacks I eat:

sugar free pudding
old fashioned oats (oatmeal)
2% mozarella cheese stick
light yogurt
sugar free popsicles/fudgesicles
suagr free hot chocolate (Swiss Miss Sensibly Sweet)
hard boiled eggs
lunch meat


Jen-