WOOT! So this is what it is supposed to FEEL like?!
I had an AWESOME weigh-in today. I am down 15# from last Thursday. I know that sounds INSANE... but I did have a tight fill/dehydration last week... and for some reason the pounds didn't come back on. I HAD to have been bloated on weigh-in last or something... because I was 340 when I had my port replaced the week prior.
Anyway... I am THRILLED! 12#'s or 15#'s... it is STILL DOWN!
I know it will be slow and steady from here on out... this week is a GIANT fluke... but wow has it got me pumped!!!
I have been doing awesome with my diet...logging everything! I eat my pre-measured amounts and nothing more. I rarely feel hunger. I have not slimed, PB'd, gotten stuck, felt pain or pressure at ALL!! I barely know my band is there.
I am shocked and excited. I feel like THIS is what I should have been feeling all this time!! I wish I dealt with my leaky band earlier... but I am not going to dwell on that. Looking forward... looking forward!!!
I just had to gush some. It has been such a long journey for me. It is nice to feel positive again. To feel hope again. I "almost" love my band. (hard to love something I have loathed for almost 3 years... lol)
Anyway... I am THRILLED! 12#'s or 15#'s... it is STILL DOWN!
I know it will be slow and steady from here on out... this week is a GIANT fluke... but wow has it got me pumped!!!
I have been doing awesome with my diet...logging everything! I eat my pre-measured amounts and nothing more. I rarely feel hunger. I have not slimed, PB'd, gotten stuck, felt pain or pressure at ALL!! I barely know my band is there.
I am shocked and excited. I feel like THIS is what I should have been feeling all this time!! I wish I dealt with my leaky band earlier... but I am not going to dwell on that. Looking forward... looking forward!!!
I just had to gush some. It has been such a long journey for me. It is nice to feel positive again. To feel hope again. I "almost" love my band. (hard to love something I have loathed for almost 3 years... lol)
01|17|08 lap band 08|12|08 gallbladder 01|17|11 port replacement
07|09|12 hiatal hernia repair & band repositioning
No exercise the last two weeks. I am going to start my C25K back up tomorrow.
Breakfast:
Premier Protein vanilla shake
Lunch:
2-3oz sliced Turkey meat OR 3oz crab select
string cheese OR laughing cow cheese wedge with 3 oz carrot chips
Snack:
Knudsen's 100 calories cottage doubles w/pineapple
OR 3/4 sliced apple with reduced fat Jif crunchy PB
Dinner:
4oz talapia or salmon
1/4 cup veggie (if I can fit it)
Snack:
Jell-O SF Banana Fudge Pudding
Here is a snapshot of my foodlog for calories etc.
Breakfast:
Premier Protein vanilla shake
Lunch:
2-3oz sliced Turkey meat OR 3oz crab select
string cheese OR laughing cow cheese wedge with 3 oz carrot chips
Snack:
Knudsen's 100 calories cottage doubles w/pineapple
OR 3/4 sliced apple with reduced fat Jif crunchy PB
Dinner:
4oz talapia or salmon
1/4 cup veggie (if I can fit it)
Snack:
Jell-O SF Banana Fudge Pudding
Here is a snapshot of my foodlog for calories etc.
01|17|08 lap band 08|12|08 gallbladder 01|17|11 port replacement
07|09|12 hiatal hernia repair & band repositioning
I use FatSecret.com and LOVE the site. It has an AWESOME ap for smart phones. Very user friendly. I love logging as I go so I don't forget anything. I also like being able to look stuff up on the fly to make informed choices while out.
01|17|08 lap band 08|12|08 gallbladder 01|17|11 port replacement
07|09|12 hiatal hernia repair & band repositioning
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