What Are We Eating This Wednesday?

My plan..

Early: NF Latte
B: Yogurt w. granola
L: Leftover grilled Fajita chicken and veggies
D: Cubed steak w. LF gravy & asparagus
W: 45 mins cardio & Body Pump

B: Glass of milk and 2 Nutrigrain low fat waffles
S: Fruit
L: 4 turkey meatballs,hummus, and avacado
S: Low fat cheese stick
D: Not sure yet...
W: Walking the Standford Dish! 1 hour 20 mins
Plenty of water and a Poweraid Zero...

Breakfast: Oatmeal

Lunch: low sodium ham & 2% american cheese Roll Ups and veggies celery and cucumber dipped in my greek yogurt ranch dip

Snack: Carb Master yogurt

Dinner: Pork Chops with veggies & rice for mom

Hello!

Breakfast was a special k protein shake

Lunch was 12oz of beef noodle soup

Dinner will likely be 6oz of yogurt and another protein shake.

Workout is walking all over campus with the snow everywhere..feel like it takes twice as long as twice as much to get anywhere!

I have got to get back into the swing of things. I am going to attempt my dr's "protein shakes only for 3 days after a gain" thing. But I am going to do soup or protein shakes and really focus on stopping eating when I am no longer hungry. Not stuffed, but no longer hungry. I have just been eating to eat for oh...about 3 months. Not good.

B:Protein Coffee
L: Not sure. I'm starting to get hungry  so it's soup or a protein shake.
D: Making potato soup w/ some hot turkey italian sausage for dinner.

early: starbucks tall coffee with milk and equal
b: ciobani 2% strawberry banana greek yogurt (I guess I picked up the wrong one instead of my ff ones and didn't realize it until I ate... oppps!)
s: weigh****chers lf string cheese
l: mixed greens with grilled chicken and fresh motzzarella on top
d: fajita steak salad

lots of water all day...