What are we eating this Wednesday?

Nikki asked me to post this for her today.

I'm in San Francisco!! How fun! I'm at a trade show so really not sure what I'm going to be eating, but will take a stab at it. Here goes...

B. Steel cut oatmeal with brown sugar (hotel continental breakfast)
L. Not sure. Maybe tuna salad
D. REALLY not sure! Meeting a friend that I have known since is was 4 for dinner. She lives out here and I haven't seen her since my wedding. I'm hoping for a nice fish dish...

I have had two days where there have been over 12,000 steps on my pedometer. Boy my feet are in pain. But yay for me (my goal is always 7,000).

Have a great day!

B: Bob's Red Mill Steelcut Oatmeal (the BEST!!) with 1/4 of an organic ambrosia apple, cinnamon, s/f DaVinci pancake syrup flavor syrup and 1 jimmy dean turkey sausage link.  Plus coffee, plus vitamins

11am: Syntrax Protein drink made with 16oz of Powerade Zero (this is for muscle recovery after workout)

L: Probably leftover taco meatloaf muffin and leftover steamed veggies.  2nd choice: leftover stirfried Swiss chard scrambled into eggs.  3rd choice: smoked salmon mixed with low fat (not NO fat) cream cheese, Light & Crisp Wasa crackers, blueberries.

D:  Whatever I come up with for family.. possibly pot roast.

Evening:  string cheese and apple.

Well it is crab season in the CITY!!! So enjoy some crab! I live close and love the fresh crab and every resturant has it right now!
B: Honey cereal
S: Fruit with cottage cheese
L: Turkey meatballs, asparagus, and hummus
S: plum
D: Taco salad
S: All fruit popsicle
W: Plan to walk the Standford Dish today takes about 1hour 15 mins. Wish me luck that thing kills me!

Early: Coffee
B: Protein Shake
L: Chicken thigh and salad
D: Turkey Chili
S: Homemade fruit and veggie juice
W: 3 mile run on treadmill

coffee
B- egg white omelet w/ veggies and veggie sausage
L- veggie burger
D- tilapia
W- elliptical and treadmill for 1 hour and 15 minutes

Happy Hump Day all... I wi**** was Friday 

any who... for me...
early: large cup of coffee with ff cream and equal
b: ff pineapple cottage cheese with fresh blueberries
s: lf weigh****chers string cheese
l: a scoop of tuna salad from work and a bunch of cucumber slices (use them as my crackers)
d: morning star black bean burger patty with edamame beans on the side and oven sweet potato fries

Good Morning

coffee with sugar free creamer x2

B 100 calorie bagel with turkey sausage, cheese

L orowheat thin with turkey, lettuce, cheese

D not sure yet

sugarfree jello

 B- 2 turkey sausage patties/ vita muffin top
L- 1/2 morningstar farm lasagna entree
S-turkey pepperoni
D-1/2 asian chicken boneless skinless chicken thigh and arugula salad
s- sf ff choc pudding with a scoop of click and a dollop of lite coolwhip