What Are We Eating This Monday?
early- coffee
B- egg white omelet with veggies & fat free cheese
L- the other half of my egg white omelet
D- tilapia with spinach
W- elliptical 45 min and treadmill 30 min
B- egg white omelet with veggies & fat free cheese
L- the other half of my egg white omelet
D- tilapia with spinach
W- elliptical 45 min and treadmill 30 min
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
I'm a little late today, but for me....
Early: coffee
B: Protein Shake and some homemade fruit and veggie juice (about 1 cup)
L: Chicken salad on TJ's everything crackers
S: More homemade fruit and veggie juice
D: Honey Ginger grilled salmon with Roasted sweet potatoes and steamed broccoli
W: did the Walk away the pounds 3 mile today because I couldn't make it to the gym.
Early: coffee
B: Protein Shake and some homemade fruit and veggie juice (about 1 cup)
L: Chicken salad on TJ's everything crackers
S: More homemade fruit and veggie juice
D: Honey Ginger grilled salmon with Roasted sweet potatoes and steamed broccoli
W: did the Walk away the pounds 3 mile today because I couldn't make it to the gym.
Start-238 Current-149 Goal-129
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