Spiritual/Religious beliefs-

how do you use themn to help you on your WLS journey?

I pray!

I pray -- for willingness to surrender to the process
I pray  -- for strength to deal with stressful situations without excess food

I pray about most things in my life --- weight loss and health are just part of that.

I also work the OA program to an extent, and surrender to a Higher Power is a big part of that.
It does not have to be religious -- but in my case, it is.

Prayer is important in every aspect of my life. Please come over to the Christianity forum. I just started daily postings theres. Check my siggy liune below then bookmarks us. We love new folks!