Truth?

Yes and no!

If I start with dense protein and eat all that first, then 3/4 of a cup fills me.

If I hav ea bit of protein adn tehn a bit of veggies and then a bit mreo protein etc, I eat a bit more.

If it is a long, slow meal, i eat, stop and then get tempted to eat again.

Before mid-morning, i get full on a mouthful!