What are we eating this Sunday?
@Spuddzy:
I am sure, you will find something, but always plan for an emergency. If the shower is being held by someone close to you who knows about your band, then simply bring yourself something and store it in the fridge. If you don't feel like discussing, pack a bar, cheese stick, or whatever healthy snack choice you can and eat your meal before. Showers never last very long, anyway. If you go in with a full belly, and have a snack in case you are tempted, you should be fine. If they have a hero, pick out the turkey. Most events have veggies and dip... skip the dip and munch on some veggies. Volunteer yourself to help with writing the gifts down or something so that you are too busy to graze. You can do it!!!!!!!!
I am sure, you will find something, but always plan for an emergency. If the shower is being held by someone close to you who knows about your band, then simply bring yourself something and store it in the fridge. If you don't feel like discussing, pack a bar, cheese stick, or whatever healthy snack choice you can and eat your meal before. Showers never last very long, anyway. If you go in with a full belly, and have a snack in case you are tempted, you should be fine. If they have a hero, pick out the turkey. Most events have veggies and dip... skip the dip and munch on some veggies. Volunteer yourself to help with writing the gifts down or something so that you are too busy to graze. You can do it!!!!!!!!
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
Hi.
Early: coffee
B: Egg white omelet (with spinach and onion and a laughing cow cheese wedge)
L: Egg white salad (chopped egg whites, sauteed onion/spinach mix leftover from breakfast, tiny bit of mayo and a little honey mustard)
D: Baked Tilapia over shredded zucchini with marinara sauce & parmesan cheese
W:45 min elliptical, 2 miles treadmill
Early: coffee
B: Egg white omelet (with spinach and onion and a laughing cow cheese wedge)
L: Egg white salad (chopped egg whites, sauteed onion/spinach mix leftover from breakfast, tiny bit of mayo and a little honey mustard)
D: Baked Tilapia over shredded zucchini with marinara sauce & parmesan cheese
W:45 min elliptical, 2 miles treadmill
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
Coffee with sugar free creamer
B meatballs with squash baked with olive oil and garlic
L salami with laughing cow cheese and green olives
cucumbers
D crust less pizza turkey pepperoni, mozzarella cheese, onions, olives, mushrooms
B meatballs with squash baked with olive oil and garlic
L salami with laughing cow cheese and green olives
cucumbers
D crust less pizza turkey pepperoni, mozzarella cheese, onions, olives, mushrooms
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
I need to go easy on the sodium and carbs today we had pizza during the big playoff games last night and ate a little to much pizza 
B two scrambled eggs with some crumbled turkey sausage 1 cup
L I have no idea
D pork chop, broccoli and cheese no carbs tonight for dinner extra veggies .
S a couple pieces of homemade beef jerky if I get hungry
B two scrambled eggs with some crumbled turkey sausage 1 cup
L I have no idea
D pork chop, broccoli and cheese no carbs tonight for dinner extra veggies .
S a couple pieces of homemade beef jerky if I get hungry
Quit Smoking 10/8/10
Starting BMI 52.9 BMI now 44.4 updated 6/6/11
well, this morning i had some coffee, for lunch i baked some talapia fish, then i screwed up and ate some pasta alfredo, i don't know why i did that but i'm going to bake some chicken and serve it with steamed broccoli for dinner, i haven't been able to exercise today... well that's all.. 
Early: Coffee with cream
B: Two egg omelet with cheese, green chili and sour cream (<3 this)
PW: Elite protein cafe mocha
L: I tried to eat fish I should have known better because I hate fish!!! I took one bite and I almost threw up on the table!!! So I threw it away and ate a carb master yogurt and 1/4 cups of walnuts and a few pork skins with sour cream.
S: Atkins bar
D: taco meat on a carb chopper tortilla with sour cream, black olives and salsa.
~Jen
B: Two egg omelet with cheese, green chili and sour cream (<3 this)
PW: Elite protein cafe mocha
L: I tried to eat fish I should have known better because I hate fish!!! I took one bite and I almost threw up on the table!!! So I threw it away and ate a carb master yogurt and 1/4 cups of walnuts and a few pork skins with sour cream.
S: Atkins bar
D: taco meat on a carb chopper tortilla with sour cream, black olives and salsa.
~Jen
lapband in 2008 at 298lbs , lowest weight was 183lbs , Band almost killed me and removed in 2011. No revison because to much damage for revision.
Anti Lap-band advocate!
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