Accountability part 1
well, I realized as I was making a mental list that I have already flubbed up my rules and the ink is barely dry. I should have a glass of water in hand. So as soon as I finish this, I'm going to go get a glass of crystal lite.
Lunch: 1 can of tuna fish in water, drained of course, with a dash of relish, olive oil mayo, pepper and onion salt. (4 oz tuna)
Snack: string cheese stick.
More to follow.....
Lunch: 1 can of tuna fish in water, drained of course, with a dash of relish, olive oil mayo, pepper and onion salt. (4 oz tuna)
Snack: string cheese stick.
More to follow.....
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
Hey Tiff,
Water is very important and I know I have been pushing myself to get in at least 96 ounces a day. I may have to start drinking crystal lite again.
Water is very important and I know I have been pushing myself to get in at least 96 ounces a day. I may have to start drinking crystal lite again.
Wendy 
1st fill 4cc, 2nd fill 1.5cc 3rd fill 1.5cc 4th fill .5 Total 7.5 cc in my 11cc Realize Band.
Reached 1st goal weight 158 on 6/8/10, My Starting weight 235
Hit final goal of 145 10/25/10
Current weight 143
If you work the band the band will work for you.
1st fill 4cc, 2nd fill 1.5cc 3rd fill 1.5cc 4th fill .5 Total 7.5 cc in my 11cc Realize Band.
Reached 1st goal weight 158 on 6/8/10, My Starting weight 235
Hit final goal of 145 10/25/10
Current weight 143
If you work the band the band will work for you.
I found a bonus to the frunt punch **** stains my lips a lovely shade. No need for lipstick. Just a little gloss and I'm gorgeous!
BTW- I'm a tad hungry... I think I need a tiny fill. But for now I'm going to keep drinking my water. I think a tiny hanfull of almonds might be in my future.
BTW- I'm a tad hungry... I think I need a tiny fill. But for now I'm going to keep drinking my water. I think a tiny hanfull of almonds might be in my future.
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
i thought it pretty good actually. I thought it was even better when I compared the nutritional label stats.
But I think If I was going to make deviled eggs I wouldn't substitute. I'd have to go back to the best foods. It's just one of those things.
But I think If I was going to make deviled eggs I wouldn't substitute. I'd have to go back to the best foods. It's just one of those things.
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
Most Active
Recent Topics
OH - why aren't my posts being approved? Did I do something wrong?
FluffyPuff · 2 replies · 905 views
FluffyPuff · 2 replies · 905 views
OH2023 National Conference: Early Bird Tickets On Sale For A Limited Time! SAVE $30!
Member Services · 0 replies · 760 views
Member Services · 0 replies · 760 views
