What Are We Eating This Tuesday?

B: Eggbeaters with turkey scramble
L: Protein Plate from Starbucks (love it!)
D: Chicken and steamed veggies with low sodium soy sauce
S: Sugar Free Jello
E: 30 minutes cardio/30 minutes strength training

 B - Dannon greek yogurt w/ Special K granola (first time to try, pretty good!)
L - Tomato soup, Peach & blueberry splenda crumble
D - on the go...Bowling league tonight :)

Early: Skim milk and light chocolate soy milk mixed
Breakfast: a few bits of banana
Lunch: other half of my spicy chicken wrap from yesterday
Dinner:  Ricotta bake, eggplant and meatballs!

breakfast - chocolate peanut butter protein shake with almond milk

break 1 - 4 oz of ground turkey and zucchini

break 2 -4 oz of ground turkey and zucchini

Dinner - pot roast 3 oz and salad

 

 

Hello all,

Having kind of an off day compared to my last week (TOM!!!).

B - 1 egg, 1 sausage, 3 oz yogurt with granola
L - chow mein - tried to eat it but didn't have much luck but eventually got it down.
S - little chewy fruit things - really want some chocolate but figure I better try not to have it.
D - tuna salad on cucumber slices, grapes
S - probably something chocolate  :-)  LOL!!!
W - Body Step and Body Pump class - it is my favorite instructors last week at my gym - so sad.

Have a great day,
Kelly

B: lf breakfast burrito
L: lf turkey burger and grapes
D: chicken and bell pepper
W: Wii Fit Plus