I'm new here. I'm going to be banded 9-2-10
Words of Wisdom after surgery:
ALWAYS eat tiny bites
walk and sip, sip and walk!
DO NOT DRINK 30 minutes BEFORE DURING OR30 minutes AFTER MEALS!!
Then DRINK YOUR WATER ALL DAY LONG!
Workout every chance you get.
Be positive
Dont be unrealistic
Dont compare yourself to others-run your race!!!
Renee K
DON"T DRINK ANYTHING TO HOPE TO FLUSH DOWN YOUR STUCK FOOD! It won't work. it will just make it MUCH WORSE!!!!!
Thats for sure!!!!!!!!
I agree. The band life is easy!!!! (insert sarcastic chuckle here) Just follow all Dr. orders, don't drink too soon before eating or too soon afterwords, but drink at least 64 oz. per day, low fat, low simple carb, higher protein, and Excercise 5 to 7 hours per week. That's all I've had to do. Now, does doing all that consume every hour of every day, every waking moment? Seems like it to me. Have I failed on any or all of those things in my year as of 9/1 - you betcha! But I make a concerted, thoughtful effort to do all of these things every day.
Don't make excuses for exercise. I started the second day post op with a small walk. Increasing slowly - now, in less than a year, I'll be running my 3rd 5k of the summer on Saturday, and I tamed the elipitical for one hour yesterday. Exercise. Can't emphasize it enough.
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