Frisch's Big Boy
I checked out the website livestrong.com and found nutritional infor for Frisch's hamburger rolls which may or may not go on the fish sandwich. Here's the scoop ;1 hamburger roll is 100 calories, total fat 1 gram, carbs 20 grams, and protein is 4.Do they also put on tarter sause, because that could have alot of carbs. .Hope this helps.
I would think it's the breading and bun that is giving it all the carbs. Skip the bun and peel off the breading and it should be good to go. I have been buying cod filets at kroger, sprinkling a little cajun seasoning on them and throwing them in the oven.... They are delicious! I only eat Frisch's tarter sauce also, all the others have too much of a strong onion flavor for my liking. 2 TBSP Frisch's tarter sauce = 190 cal, 20g fat, and 2g carbs. I know it isn't the healthies choice, but since I'm skipping the bun & breading it's at least an improvement for me. :D