KFC COLESLAW RECIPE (sugar free)

This tastes exactly like KFC Coleslaw.

KFC Coleslaw

Ingredients

1 package finely shredded cabbage or 1 head
1/2 cup mayonnaise
1/3 cup splenda
1/4 cup milk
1/4 cup buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons white vinegar
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons minced onion

Directions

Be sure cabbage is chopped up into very fine pieces (about the size of rice).
Combine the mayonnaise, splenda, milk, buttermilk, lemon juice, vinegar, salt, and pepper in a large bowl and beat until smooth.
Add the cabbage and onion, and mix well.
Cover and refrigerate for at least 3 hours before serving.

Nutrition Facts

Serving Size 74 g

Amount Per Serving

Calories 56 Calories from Fat 31

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 0.6g 3%

Trans Fat 0.0g

Cholesterol 3mg 1%

Sodium 123mg 8%

Total Carbohydrates 5.0g 2%

Dietary Fiber 1.8g 7%

Sugars 2.2g

Protein 1.1g

Vitamin A 2% • Vitamin C 31% Calcium 3% • Iron 1%

Nutrition Grade B

This is awesome, thank you very much. Saving this recipe, making it this weekend for our bbq, and if it turns out as good as I hope, it will be perfect to take to the family reunion the end of April. I have been looking for something healthy, low carb that I can make a day ahead and take.
Very few of the family know about my surgery, and I am down 66 lbs so far, and I am 10 months out next week.

It is so good..you will think it's KFC..I promise!
Especially if you get the cabbage very very fine like they do..
WTG on the weight loss..
I'm 61 pounds down..don't you just love your band?! I love mine!

Yes, I do love my band, I wish I could get an adjustment before June, since I haven't had one since October. Losing one's job and health insurance really SUCKS!!!
I have to get off carbs completely, I really don't eat many, except once a week when I go to Beef O'Brady's and I get my chicken nacho's. I eat the chicken first, eat the lettuce, tomato and cheese mixed like a salad, with some of the queso on top, and that I eat 6 nacho chips with. I do limit myself to those 6.

Thanks so much, I have to save this one for when I make my pulled pork. I do like KFC's coleslaw I am glad I can make a healthier version now.

NY2ATL,

Approx. how much is 74 grams? Would that be about a 1/2 cup portion? Just curious...sounds yummy and tomorrow I start the "chopped foods" part of my plan....

Thanks!

Connie

I think it's closer to 1/3 of a cup..

I absolutely LOVE KFC Coleslaw...it is one of my favorites.
Thanks so much for the recipe!!

Thank you! I copied the recipe and am going to have to try it soon!! I am also going to try your "Faux" potato salad! YUMMY!!