What are we eating this Wednesday?
Turns out its double salad day - I brought a salad for lunch forgetting that I was having one for dinner - Oh well - I love veggies
Wednesday, January 7, 2009 |
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Breakfast |
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 |
Calories | Fat | Carbohydrates | Protein | Calcium, Ca | Iron, Fe | Fiber, total dietary | Vitamin D | Sodium, Na |
|---|---|---|---|---|---|---|---|---|---|
| Weight Conscious - Multi Vitamin, 1 serving | 5 | 0 | 0 | 0 | 30 | 100 | 0 | 100 | 0 |
| Milk, 1%, 1 fl oz | 13 | 0 | 2 | 1 | 4 | 0 | 0 | 4 | 13 |
| Tea, brewed, 12 fl oz | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Egg, fresh, 2 large | 149 | 10 | 1 | 12 | 5 | 8 | 0 | 13 | 126 |
 |
170 | 10 | 4 | 14 | 39 | 108 | 0 | 117 | 139 |
Lunch |
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| Romaine Lettuce (salad), 1 cup, shredded | 8 | 0 | 1 | 1 | 2 | 3 | 1 | 0 | 4 |
| Radish, Fresh, 2 oz | 9 | 0 | 2 | 0 | 1 | 1 | 1 | 0 | 23 |
| Kens Lite Northern Italian Dressing, 2 tbsp | 50 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 330 |
| Carrots, raw, 0.25 cup, chopped | 13 | 0 | 3 | 0 | 1 | 1 | 1 | 0 | 22 |
| Celery, raw, 0.25 cup, diced | 5 | 0 | 1 | 0 | 1 | 1 | 1 | 0 | 26 |
| Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, 2 oz | 60 | 1 | 1 | 12 | 0 | 1 | 0 | 0 | 507 |
| Citracal Petites with Vitamin D, 1 serving | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 100 | 0 |
| Vitamin D, 1 serving | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 | 0 |
|
145 | 6 | 10 | 13 | 45 | 7 | 3 | 350 | 912 |
Dinner |
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| Feosol - Iron Suppliment, 1 serving | 0 | 0 | 0 | 0 | 0 | 360 | 0 | 0 | 0 |
| Iceberg Lettuce (salad), 1 cup, shredded or chopped | 8 | 0 | 2 | 0 | 1 | 1 | 1 | 0 | 6 |
| Avocados, California (Haas), 0.5 fruit without skin and seeds | 144 | 13 | 7 | 2 | 1 | 3 | 6 | 0 | 7 |
| Red Ripe Tomatoes, 0.5 cup cherry tomatoes | 16 | 0 | 3 | 1 | 0 | 2 | 1 | 0 | 7 |
| Celery, raw, 0.25 cup, diced | 5 | 0 | 1 | 0 | 1 | 1 | 1 | 0 | 26 |
| Chickpeas (garbanzo beans), 0.5 cup | 143 | 1 | 27 | 6 | 4 | 9 | 5 | 0 | 359 |
| Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, 3 oz | 90 | 2 | 2 | 18 | 0 | 2 | 0 | 0 | 760 |
| Kens Lite Northern Italian Dressing, 2 tbsp | 50 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 330 |
|
455 | 22 | 44 | 27 | 8 | 378 | 13 | 0 | 1,494 |
Snack |
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| None | |||||||||
Afternoon Snack |
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| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) | 63 | 0 | 16 | 0 | 1 | 1 | 3 | 0 | 0 |
| Power PB, 2 tbsp | 158 | 10 | 6 | 12 | 2 | 5 | 4 | 0 | 87 |
|
220 | 10 | 22 | 12 | 3 | 6 | 7 | 0 | 87 |
Desert |
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| CHEX Mix, 1 oz (approx 2/3 cup) | 120 | 5 | 18 | 3 | 1 | 39 | 2 | 0 | 288 |
|
120 | 5 | 18 | 3 | 1 | 39 | 2 | 0 | 288 |
Morning Snack |
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| Cashew Nuts, oil roasted (salt added), 0.25 oz (18 kernels) | 41 | 3 | 2 | 1 | 0 | 2 | 0 | 0 | 22 |
| Peanuts, dry-roasted, 0.25 oz | 41 | 4 | 2 | 2 | 0 | 1 | 1 | 0 | 0 |
| Planters Smoked Almonds, 0.25 oz | 40 | 4 | 1 | 2 | 2 | 2 | 1 | 0 | 82 |
| Vanilla Yogurt Raisins - Sun Maid, 0.25 serving | 30 | 1 | 5 | 0 | 1 | 1 | 0 | 0 | 5 |
| SB - Dark Chocolate Covered Soy Nuts, 0.25 serving | 25 | 2 | 2 | 1 | 0 | 1 | 1 | 0 | 0 |
|
178 | 13 | 12 | 5 | 3 | 6 | 2 | 0 | 109 |
 |
1,289 | 66 | 110 | 75 | 98 | 544 | 27 | 467 | 3,030 |
Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle
B=Jimmy Dean D'light bowl (Egg white, Sausage, Potato)
L=3/4 c. Tuna salad & 4 saltines
D=BBQ Chicken thigh & 1/8 c. rice
S=Canned pears w/1/4 c. FF cottage cheese
L=3/4 c. Tuna salad & 4 saltines
D=BBQ Chicken thigh & 1/8 c. rice
S=Canned pears w/1/4 c. FF cottage cheese
The opinions expressed by Lyndee are for entertainment purposes only. If I have offended anyone, I apologize. This includes, but is not limited to, the moderators, members of PETA, all unions, liberals, conservatives, SAHMs, WAHMs, gays, whites, blacks, mexicans, asians, jews, christians, agnostics, atheists, buddhists and all other religions, the mentally challenged, witches, bitches, the truly stupid and anyone or anything else I may have forgotten. Thank you!
B: 2 smal Turkey Sausage patties and 1/2 protein bar
S: Cup of 1/2 coffee 1/2 skim milk
L: Chicken Carbona Smart Ones
D: Pork Chop and Brussel Sprouts
I forgot to post yesterday but I did good!
S: Cup of 1/2 coffee 1/2 skim milk
L: Chicken Carbona Smart Ones
D: Pork Chop and Brussel Sprouts
I forgot to post yesterday but I did good!
Highest Weight: 279 Info Session Weight: 272
Day of Surgery Weight: 260 Goal Weight: 180
Current Weight: 201
Day of Surgery Weight: 260 Goal Weight: 180
Current Weight: 201
B: 2 turkey sausage patties
S: FF yogurt
L: 2 oz taco-flavor chicken, 2 oz refried beans, cheese stick
D: ??
Tomorrow is my first fill so I will be heading back to liquids (which is so much easier than eating anyways!!!! LOL)
S: FF yogurt
L: 2 oz taco-flavor chicken, 2 oz refried beans, cheese stick
D: ??
Tomorrow is my first fill so I will be heading back to liquids (which is so much easier than eating anyways!!!! LOL)
Pre-Op wt : 210 (Nov 08)
Lowest Post-op wt: 145 (Jul 12)
Removal wt: 185 (Feb 19)
OK...I am back to being accoutable for what goes into my mouth!! I let myself have a fantastic holiday and now it is time to get back to business!! hehe Luckily I didn't gain any and I didn't lose any I have been the same weight since Thanksgiving. HAPPY DAY! cuz i chowed! LOVE MY BAND!!
B~2c Protein shake
S~Banana and peanut butter
L~Asian chicken salad...YUM!
S~Peanuts...i have a thing for peanuts and peanut butter lately
D~Kung Pao Chicken...no rice for me...
and as much water and crystal light as I can possible drink!!
B~2c Protein shake
S~Banana and peanut butter
L~Asian chicken salad...YUM!
S~Peanuts...i have a thing for peanuts and peanut butter lately
D~Kung Pao Chicken...no rice for me...
and as much water and crystal light as I can possible drink!!
~jamie Dawn
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