What are we eating this Wednesday?
(deactivated member)
on 1/6/09 11:21 pm, edited 1/7/09 8:06 am - San Francisco, CA
on 1/6/09 11:21 pm, edited 1/7/09 8:06 am - San Francisco, CA
For me, it's:
B: Pork steak, pear
L: Cuban chicken, sliced cucumbers, pear or apple
D: Sauteed salmon, green beans, banana and pear with FF yogurt & Splenda
B: Pork steak, pear
L: Cuban chicken, sliced cucumbers, pear or apple
D: Sauteed salmon, green beans, banana and pear with FF yogurt & Splenda
I had to have a steroid shot yesterday, so I'm not feeling so hot.
BB: International SF Coffee w/splash of Pumpkin Creamer
B: 100 calorie oatmeal w/sprinkle of almonds/blueberries
S: Yogurt, Yoplait Light (Pineapple Upside Down Cake)
L: Hard boiled Egg, celery, blackberries, 10 Ritz Light Crackers
S: 1 Dove Raspberry Dark Chocolate
D: Grilled Skirt Steak, Salad, Green Beans (Rice for family)
Lots of water and fluids today! I could eat a horse ...
Lenore
BB: International SF Coffee w/splash of Pumpkin Creamer
B: 100 calorie oatmeal w/sprinkle of almonds/blueberries
S: Yogurt, Yoplait Light (Pineapple Upside Down Cake)
L: Hard boiled Egg, celery, blackberries, 10 Ritz Light Crackers
S: 1 Dove Raspberry Dark Chocolate
D: Grilled Skirt Steak, Salad, Green Beans (Rice for family)
Lots of water and fluids today! I could eat a horse ...
Lenore
Remember this is for maintaining, not loss!!
B - large skinny latte
S - slice toast and cheddar cheese
L - 1/2 jacket potato with tuna and l/f mayo
S - large yoghurt
D - salmon and broccoli in filo pastry with watercress sauce; peas, new potatoes
S - slice Christmas cake (someone has to eat the darn thing!)
During evening - large glass red wine (perhaps two!!)
This will be within my daily allowance of 2000 cals.
Kate
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
Karlie J.
on 1/7/09 12:25 am
on 1/7/09 12:25 am
RNY on 02/16/15 with
Back to pureed/mushie food today - yipee!
B: Pureed eggwhite quiche with spinach and artichoke
L: Trader Joe's meatless meatballs pureed with tomato sauce
D: Either some meatloaf or a potato product, hopefully meatloaf b/c I'm trying to stay somewhat away from starchy carbs, but I'm going out so it will depend where we go
B: Pureed eggwhite quiche with spinach and artichoke
L: Trader Joe's meatless meatballs pureed with tomato sauce
D: Either some meatloaf or a potato product, hopefully meatloaf b/c I'm trying to stay somewhat away from starchy carbs, but I'm going out so it will depend where we go
VSG on 10/18/17