What are we eating this Saturday?

(deactivated member)
on 8/23/08 4:26 am - San Francisco, CA
For me, it's:

B: Cuban chicken, cherry tomatoes, pear or peach
L: Chicken with prunes & carrots, dill pickle, sliced cucumber, pear or peach
D: Roast chicken, cauliflower, berries with Splenda & FF yogurt
Carrie20071
on 8/23/08 4:34 am - Carrboro, NC

B: chipoltle citrus chicken thigh
L: leftover half of veggie sub
D: bean salad, chicken thigh
S: 1 Nature Valley peanut butter granola bar

 


 

beckyhansing
on 8/23/08 4:40 am - Beaumont, TX
B       poached egg, 2 beef sausages, 1 T SF syrup

S       choc/pnbutter/banana protein shake

L       3 oz chicken breast cooked in barbeque sauce, 1/4 c pinto beans, 5-6 slices bread and butter pickles

S       Protein bar

D      one link, steamed broccoli, sliced garden tomato
(deactivated member)
on 8/23/08 5:28 am - AZ
B:  Lettuce salad

S:  Protein shake

L:  Veggie soup

S:  Don't know

D:  Steamed veggies w/Sesame oil and soy sauce

Jean M.
on 8/23/08 5:30 am
Revision on 08/16/12
B:  1 packet weight control oatmeal w/ 2/3 c. skim milk, 1/2 banana, 1 tbl apple butter
S:  20-oz iced latte w/ skim milk & SF caramel
L:  3 oz cilantro lime scallops, 1/2 c. sliced cucumber
S:  1/2 c. LF cottage cheese w/ strawberries
D:  2 oz Asian PB2 chicken, 1/4 c. Asian cucumber salad, 2 oz spicy oven-roasted plums
S:  4 oz SF chocolate peanut butter pudding

Jean

Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success  with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon.  Read my blog at: jean-onthebandwagon.blogspot.com 

   

 

 

 

pcgal
on 8/23/08 6:01 am - NC
VSG on 03/30/16
B-protein shake -1 cup skim milk, 1 scoop vanilla protein powder, 1/2 cup frozen pineapple (Trader Joe's brand), 3 vanilla protein cubes (made with 1 cup skim milk, 1 scoop vanilla protein powder blended in Magic Bullet, poured into ice cube tray and frozen - adds protein and makes the shake frosty!)
L-1 slice whole wheat bread, toasted (only ate about half), 1 slice light bologna, 1 slice fat free cheese
S-1/2 ripe banana mashed and mixed with 1 Tb red fat peanut butter
D-2 oz grilled ribeye steak, very small spring mix salad with red fat Ranch, 2 Tb sweet potato
S-if needed, protein shake

walked/ran 5 miles on treadmill, burned 575 calories!


(includes 9 lbs lost on 2 week pre-op diet)
AP Standard band - 1st fill 2/07/08 1cc, 2nd fill 4/07/08 1cc, 3rd fill 6/09/08 1 cc, 4th fill 8/04/08 .3 cc, 5th fill 11/05/08 .15 cc - total 5.05 cc in a 10 cc band

7405pj
on 8/23/08 6:23 am

B:   1 scrambled egg w/ 1 oz. chopped ham and sauteed onion (got mildly stuck at the end......I may decide that I'm one of those people who should avoid scrambled eggs.....)

S;     WW fudgesicle

L:     1 c. Mexican casserole (recipe obtained from this message board.....corn tortillas, hamburger meat, onions, rotel, ranch style beans, cream of mushroom soup, shredded cheese....excellent)

D:     Don't know.....we're taking some friends out to dinner......will probably order fish and vegs.

BB 
motherfashion
on 8/23/08 6:54 am - Cincinnati , OH
B-high fiber cereal and w slender soy

L-tuna with a little lite mayo

S-choc protein iced latte

D-chicken salad and green beans

start 350 / surgery 323 / CURRENT 195 / hip replaced 8/26 / GOAL 185

"nothing is forgotten, only left behind"-Robbie Robertson

xstar
on 8/23/08 7:02 am - Benton, TN
1/2 cup egg beaters
few peaces of fried gater
few more peaces fried gater
taco meat sauce..
 
"I Ripped My Pants!" *Spongebob*
                                                            
(deactivated member)
on 8/23/08 8:14 am - San Diego, CA
I got up late and missed breakfast

L:  1/2 cup zucchini cubes, stir fried
1 egg, scrambled with 1/2 oz shredded cheese

Sn:  1 light string cheese

D:  3 oz baked salmon with herb breading
1/2 cup vegetable casserole
1/2 cup red grapes

Sn:  1 Clif bar

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