BEWARE!!!! Sonic Drive-in Java Chillers!!!

Ooooh....I had a giant no-no the other day and I'll have another before they go "out of season".  Whataburger here in TX has a Coffee Caramel SHAKE...OMG!!!  It was wonderful following dental work where my whole face was numb for more than 3 hours and I couldn't chew anything.  I don't even want to know how many cals are in that...I'm not getting one every day!

Try this instead: 20oz Gladiator form Smoothie King

Calories	300
Fat (g)	0
Saturated fat (g)	0
Calories from fat	0
Cholesterol (mg)	0
Carbohydrates (g)	31
Sugar (g)	26
Protein (g)	45
Sodium (mg)	170
Fiber (g)	2

Nice protein content and at only 300 calories it's a good deal. I usually have bananna and orange added in.

I'm so happy we don't have Sonic around here. The commercials make all those drinks and ice cream things look soooooo good!! I just saw a bunch of them on a list of the 100 highest calorie fast food items!!

All that stuff looks really good...but....because of my butt....I don't want to even try one because it will be waaayyy good and I will want another one!!!  When I have been out of town I have gotten Starbucks...but I get Skinny Mocha with sweetnlow....160 calories!! Don't feel really guilty about that...just a little!!