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Topic: RE: Quote of the Day
Before OH I didnt have 3 people I could name, name I have MANY! Thanks a bunch! 
Topic: RE: ~~I FIGURED IT OUT~~
Thank you Gail!
I have used FitDay.com, in the begginning, I guess I need to get back into it now that Im eating more. It is just alot of trial and error. My friend at work just had to try some of the Creamery's sugar free ice cream yesterday. I took one bite and was fine. I didnt want anymore. She ate the small cup and was sick, sick, sick shortly afterwards. It was no sugar added and NOT SF and Im sure not fat free. She had doubted she even had the surgury and wondered if it was working properly. She is 6 weeks out today, I suppose her doubts are laid to rest now but what a way to find out! Im sticking to my Blue Bunny Health Smart Bars, they satisfy my ice cream craving, just fine 
Love,
Sandy
Love,
Sandy 
Topic: RE: Now I know this is not my job but a friend sent me a great quote....
How very true Beth! You keep up the fight!! It is so worth it in the end. I have no doubt in my mind that WLS is the best decision I ever made for myself. You will get there too!
Hugs,
Kim
Topic: RE: GO BO GO BO GO BO
Hey Dixie! I voted for Bo and got through 3 times!! But I must confess, last night was the first time I even thought Carrie had a shot. She was good too!
Kim
Topic: RE: Checking In...
Hey Joni! Glad your AC is back on......I think ac is the best invention EVER.....next to chapstick and vibrators (omg, did I JUST SAY THAT OUT LOUD????) 
Hugs,
Kim
whoobviouslyhadotherthingsonhermindthismorning 
Hugs,
Kim
whoobviouslyhadotherthingsonhermindthismorning 
Topic: RE: ~~I FIGURED IT OUT~~
Sandy,
Good carbs are veggies, fruits, and whole grain breads. Bad carbs are refined sugars and such. I don't think there is a set number of carbs you should have eveyday. Everyone so so different. I can eat up to 60 carbs a day and still loose weight easily while some people can eat 40 and gain. I think this is why it is so important to log your food into fitday.com or an equivalent program so you can look back on a daily basis and see what you can and can't have. If you get yourself a good month or two worth of entries then it is easy to see what you can eat and not eat and successfully loose. I know it may seem like a chore but it really does give you a sense of how much you should eat of each group. Like fat, carbs, and protein. You can find your balance. I hope I am making sense.
Gail
I have logged everything I have eaten since day 1 after my surgery! I can tell you what I ate on Aug. 15, 2004.
Gail
I have logged everything I have eaten since day 1 after my surgery! I can tell you what I ate on Aug. 15, 2004. 
Topic: RE: Anybody sleeping?
Beth, sorry to hear that you are in pain. Hope you finally got some rest. I finally conked out but it was late late late when I did. Had to make myself lay down and try to get some sleep. I had planned on sleeping late this morning but my ex-wife in law (scott's ex wife) called at ummmm yep, 6:00 a.m. wanting to know if I had a boot disk for her computer. I'm like GEEZ, this coulda waited til a decent hour!!!
I may go back to bed and try for a nap... we'll see how that goes!
Hope you are feeling better this morning.
Love you
Dixie
I may go back to bed and try for a nap... we'll see how that goes!
Hope you are feeling better this morning.
Love you
Dixie Topic: RE: Rob & Amber
Gail, I think ya'll have been hiding under a rock!
Amber & Rob were the final two contestants on Survivor and Amber won the million bucks with Rob raking in a hefty $100,000. Rob proposed to Amber on the finale' of Survivor last year. Then they were on the Amazing Race and fought a great fight but ended up in 2nd place. They have really turned into reality tv's sweethearts.
They aired their wedding planning 4 weeks prior to the event and it aired last night. I thoroughly enjoyed it. I wouldn't be surprised if we don't see alot more of them in the future.
Love ya and get out from under that rock!
Dixie
Amber & Rob were the final two contestants on Survivor and Amber won the million bucks with Rob raking in a hefty $100,000. Rob proposed to Amber on the finale' of Survivor last year. Then they were on the Amazing Race and fought a great fight but ended up in 2nd place. They have really turned into reality tv's sweethearts.
They aired their wedding planning 4 weeks prior to the event and it aired last night. I thoroughly enjoyed it. I wouldn't be surprised if we don't see alot more of them in the future.
Love ya and get out from under that rock!
Dixie 
Topic: OT: ::::WHO ARE YOU::::
Here's a cute quiz for the gals to find out "WHO YOUR INNER CARTOON CHICK IS"
http:// quizilla.com/users/Medox/quizzes/Who%20's%20Your%20Inner%20Sexy%20Cartoon%20Chick%20?/
Here's a cute quiz for the guys "What Color Light Sabre are YOU?"
http:// www. quizilla.com/users/AfroBurdie/quizzes/What%20Colored%20Lightsaber%20Would%20You%20Have?
Here are some random quizzes that are my favorite:
What Kind of 60s Person Are You?
http:// www. quizilla.com/users/shanachie/quizzes/What%20kind%20of%20Sixties%20Person%20are%20you?
Which HAPPY BUNNY Are You?
http:// www. quizilla.com/users/yourgoodfriend/quizzes/which%20happy%20bunny%20are%20you?
What Classic PinUp Are You?
http:// www. quizilla.com/users/Medox/quizzes/What%20Classic%20Pin-Up%20Are%20You?
These are meant for fun, and be sure to put your results on your profile! Some are cute!
*beth*
-72.5
Professional Insomniac
*********BE SURE TO TAKE OUT SPACES IN WEB ADDYS BEFORE YOU CLICK OR THE LINKS WON'T WORK**********
Topic: RE: Anybody sleeping?
I'm back up ...can't sleep. It's too late to take a sleeping pill, thinking of taking a pain tablet. My knees are killing me and my legs are swollen.
Wow....I sound whiney.
Beth
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