I have them Gail. I posted to you on the BB days ago. THANKS!!!!!! Love ya, Lindy

hhhhmmmm. what a novel idea NEVER even thought of that!!! But it's true.....just put the damn food down. Who would have thought it could be so simple Thanks Gail. ..... makes me think of an old 12 step program saying, "keep it simple, stupid" Hugs, Kim

Kim -- you CAN do it! Drop the carbs and your cravings will stop! The carbs spawn on the hunger/munchie bug - they burn off way too quickly and up the insuline levels in your system. So back away from them! If you feel you just HAVE to snack -- get some sugar-free popsicles, beef jerkey, pork rinds, cheese, etc. If you'll munch on high end proteins, it will take a hell of a lot longer to digest and you'll stay full much longer! As for constantly eating -- whenever you get the urge to munch -- drink a 16 oz. glass of water first. You can't have ANYTHING until that glass is finished. That will take up a lot of intestinal space which will block you from being able to eat as much. You know the tricks -- you just have to impliment them! 4 lbs. won't kill you -- you CAN get them back off! Don't beat yourself up -- if you do, you're just going to backslide even worse! You know what it takes to get there -- dust yourself off, jump back in, and get it going! Love ya girl --

OK, back on May 4th, I posted my excitement about getting into a size 14 pair of Lee jeans! Well, as of yesterday afternoon, I have successfully got myself into a pair of size 12 Levi 550's. I posted before that I was never able to wear Levi jeans, but I was brave yesterday and tried them on. (They didn't have the Lee jeans in a 12)! I am wearing them right now! (A little tight around the abdomen but as all jeans do, they will stretch! Sorry had to share! I have on Levi's! Gail

I am around, just been busy and without my laptop! Gail