ok, ya got mine, right?

I think the carbonated drinks are worse than the carbs. They both are the enemy. I know I read more people gain weight on diet soft drinks, than loose weight. I know this is true. I was up to 5 or 6 16 oz. Diet Mt. Dews a day until Feburary. No matter what I did I always gained instead of lost. I learned a regular Mt. Dew has the highest caffeine count of any soft drink, 56 gm of caffeine per drink. No wonder I munched all the time. Just drop the bad habits and if you must munch, buy a watermelon and munch on it, if that doesnt fill you up, nothing will I bought one, cut it into chunks and put them in indivdual containers in the freezer so I just grab one out of the freezer on my way to work, frozen grapes are good to munch on too. Try to increase protein, and water and those 4 tiny pounds will go away, and it will help with your hair loss. I think its good to keep yourself in check tho when you see them creeping back up and it is alot easier to loose 4 pounds than it is to loose 40! I cant say nuttin bout caffeine. I still have my 2 cups of coffee every morning but the rest of the day is water, propel or crystal light. Dont beat yourself up so much, its gonna come bak off, you made the first step to recognize what was going on before it got out of control! Love ya! Sandy

Hi Sandy! Packing is going slowly! I am particular and overly organized when it comes to packing. I have to know where something is at all times! Fortunately we don't move until the end of July although we close on the house tomorrow. I am so ready to go I can't stand it! Gail

Ive been wondering the same thing. i dont want to call her cell if she is in class. I know professors do get pissed when cell phones go off in class so will just patiently wait for news.. Love, Sandy

You know what to say! Im toatally enthralled and amazed I completely skipped the 22w's and went straight to the 18/20W's, overnight!