Seared Salmon with Mango Salsa

Mmmmmmm SALMON! This one looks like a gourmet meal and it is very easy to prepare! Seared Salmon with Mango Salsa 4 4oz salmon fillets salt n pepper to taste cooking spray SALSA: 2 small mangos, peeled and chopped into one inch cubes ( I buy it already cubed in jars, just chop it smaller) 3 Tbsp minced red bell pepper 3 Tbsp minced red onion 2 Tbsp minced cilantro 2 Tbsp fresh lime juice 2 tsp minced jalapeno pepper ( I leave this off) 1 tsp. Splenda or sugar 1. Preheat oven to 350 F, sprinkle salmon with salt n pepper 2. Spray a large skillet with cooking spray, Heat the skillet over medium-high heat. Add the salmon, skin side down, sear for 3 minutes, turn the salmon over and repeat on the other side. Place the salmon in the oven and bake 4 to 5 minutes longer. 3. Combine all ingridents for the salsa in a medium bowl, serve with the seared salmon. serving size: 1 salmon fillet and 1/2 c. of salsa calories: 270 total fat: 10 gms cholesterol: 77 mg sodium 62 mg total carbs: 20 gms Protein: 25 gms