Does This Count Toward My WATER Intake?

Today I tried something fifferent, to try and cut back on my calorie and sugar intake. I made my protein shake with 3 cups of water and 1 1/2 scoops of protein to equal 30 grams of protein. Now, can I count this protein drink as 24 oz of water toward my daily water intake? I am hoping the answer is yes. Hugs Marianne

I'm a newly post op so I'm no expert but my nut says tha****er used in protien drinks do count as your water intake. Kay

Yes it does. Watch the calories in your liquids.