11 mo post op and on a HUGE plateau!!HELP

I am 11 months out and have really only lost 20 pounds in 5 1/2 - 6 months!! I still have 75 pounds to lose and I'm freaking out!! Has anybody experienced anything the same? HELP!!!

All I can say is up your water, up your protein and exercise. If you are exercising, change it up do something different, more intensity and longer. You'll start dropping again in no time. My weight slow down when I was close to a year out so it is quite normal-- but very frustrating. Don't give up! ~hugs~ Cary

Autumn, I too have about 75 pounds still to loose before I am at the normal weight for my 5'4 height. I havent lost any significant weight since October same 5 1/2 months for me as well!!! We are really on the same page! I feel like I eat small. I dont always eat healthy though so I can't say I dont understand why Im not loosing like before. But its hard because we dont eat alot and its harder to loose weight than ever! I am going to really try my best to quit all sugar and all bread! I havent been doing that. I need to up my water and start drinking my protein supplements again. Summer is comming and we need to get movin! Email me anytime if you want to chat since we are in the same boat here. I want this weight OFF!!! I cant stand it anymore! maybe we can set a little diet together or something and do it together. anything to loose Elizabeth M